Fresh juice contains antioxidants, fibers, minerals, and vitamins. They help to boost the metabolism which ultimately aids in burning the calories. If you are aiming to lose weight then, adding fresh juice to your diet will be the fastest and the ideal way to reduce weight. Fresh juice will not just help you in weight loss but also will provide multiple health benefits. In case you are looking for belly fat-burning juice recipes then here in this post, we have compiled a list for you.
10 belly fat-burning juice recipes to help fasten your weight loss.
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To begin with, pomegranate is rich in polyphenols, conjugated linolenic acid as well as antioxidants. Drinking pomegranate juice will help boost the metabolism by burning the access fat. Apples are rich in carotenoids and polyphenols and help detoxify the body. Interestingly, both fruits help reduce or rather suppress your appetite. So, you can simply blend both apples and pomegranate together with some water and strain the juice. Add this juice to your diet, it will not only help you shed belly fat but will also boost your nutrition intake.
Among the various belly fat-burning juice recipes, beetroot juice contains a higher nutrient content. The consumption of beetroot juice will help in improving complexion, reducing blood pressure, as well as weight loss. Beetroot is high in iron and is great for those suffering from anemia. There are many beetroot juice benefits for the skin, hair as well and the entire body. To make this juice simply clean and chop 2 medium-sized beetroots. Add them in a blender with some water. Grind and strain. Drink on empty stomach. 6 Morning Drinks for Glowing Skin and Shiny Hair
Watermelon Mint Juice
The next on our list is watermelon juice which is highly nutritious, refreshing, as well as sweet. Watermelon juice helps in reducing your belly fat as it contains low calories. As far as the nutrient content of watermelon juice is concerned, it provides micronutrients such as potassium, Vitamin C, Vitamin A, and antioxidants to support the immune system. However, one should always note never to consume anything in excess and this includes watermelon juice as well. You can clean and chop 1 full cup of watermelon pieces. Add in a blender with some mint leaves. Blend them using some water. You can strain or have it without straining for added benefits.
Bitter Gourd or Karela Juice
Well, among the multiple belly fat-burning juice recipes, karela juice is considered to be one of the best. Although the thought of drinking bitter karela juice can abhorring, you should consider its benefits. One of its star benefits is the ability to stabilize glucose levels and fight insulin resistance. This in turn helps fight the stubborn belly fat issues. Every hundred grams of bitter gourds or karela contains approximately of around 17 calories. It also stimulates your liver to secrete the bile acid. This bile acid helps in metabolizing your fat.
Cucumber Celery Juice
Cucumber celery juice can be your savior if you are not able to consume the karela juice. Both celery and cucumber contain multiple nutrients that provide numerous health benefits. The water content in cucumber is quite high along with fiber and this is the reason why you feel full just after the consumption of cucumber juice. Celery is loaded with vitamins and antioxidants including vitamin K which help decrease inflammation and improve insulin sensitivity. To make cucumber celery juice, simply clean and chop both cucumber and celery sticks. Add them to the blender with some water. Strain the juice and add some lemon juice before drinking. Celery juice benefits for hair loss- How to use it
The next recipe that we have on our list is the Amla juice recipe. Amla not only accelerates your metabolism but also helps detoxify the body. It has extremely high amounts of Vitamin C. To make this juice, you need to grind 3-4 fresh Amlas with some water in your mixer. Then, add a little bit of honey as per your taste. Make sure to consume Amla juice once every day for benefits such as reduced belly fat, and good hair, and skin. However, one has to always keep in mind to consume it on an empty stomach for better results. Benefits of Amla or Indian Gooseberry For Hair, Skin & Health
Moreover, orange juice is one of the best belly fat-burning juice recipes that you should add to your diet. Orange is rich in Vitamin C and has low calories. One would love the idea of consuming orange juice for weight reduction particularly because it is extremely easy to prepare the juice. All one needs to do is squeeze the orange for the fresh juice. You can also add some ginger juice in it. Always note to avoid sugar to this juice. You can add ice to make it more refreshing.
Ginger, Carrot, and Kale Juice
Another in our list of belly fat-burning juice recipes is the special juice recipe that contains the ingredients such as kale, carrot, and ginger. Both carrots and Kale have high amounts of Vitamin A. Studies show that Ginger aids weight loss by enhancing thermogenesis and reducing feelings of hunger. Clean and chopped 1 small piece of ginger, 2 carrots, and a handful of kale. Blend all these ingredients with some water. Strain and consume the juice early morning to boost your immunity as well as your metabolism. With better metabolism, you have a higher chance of reducing your weight.
Green Apple Spinach Juice
The green juice contains ingredients such as green apples and spinach. Both of these ingredients are great sources of vitamins and fiber. One gets a great amount of energy with the mere consumption of this green juice. Baby spinach is loaded with magnesium, potassium, calcium, and iron. Apples have high amounts of polyphenols, flavonoids, and fiber. Interestingly, green juice helps not just in weight reduction but also in improving iron levels and fighting constipation. To make this juice simply blend a handful of clean baby spinach with 1 chopped green apple and some water. Strain the juice and add some lemon for added benefits.
Neem Dudhi (bottle gourd) Juice
Studies show that neem leaves are excellent in controlling metabolic disease. Bottle gourd or Dudhi is a powerhouse of nutrition and contains nutrients like Vitamin A, Vitamin K, Vitamin C, and B Vitamins. It also has potassium and iron. To make neem dudhi juice you need to peel and chop 1 cup of fresh dudhi. Now take 4-5 fresh neem leaves and combine both in a blender with some water. Blend it till smooth. Strain the juice and drink on an empty stomach.
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These were among the top ten belly fat-burning juice recipes. These recipes are extremely easy to prepare as most of them are very effective if used consistently. However, always make sure that you consume the real homemade juice and not the juices available on the market that contain preservatives. To stay healthy and be in shape you need to add lean protein and fat-burning juices to your diet.