In case you are feeling that your life is going nowhere and needs a fresh start then setting up a time-bound goal is just what you need. Those looking for a complete change from inside out should try taking a 30-day glow up challenge and see what happens. However, this goes beyond just enhancing your physical look. You must begin to conceive of a glow-up challenge as something that goes beyond physical attractiveness and begin to level up in all aspects of your life.
So, let’s get started on this 30-day glow-up challenge right now!
1. Goal Setting
One of the first things you should do is reflect on your life and begin putting down the objectives you want to accomplish in the following 30 days.
2. Ban toxic people from your life
You will not be able to shine until you put a stop to things that are causing you significant mental tension and that are within your control. The time has come for you to stop enabling toxic individuals to take advantage of you and start standing up for yourself and saying no.
3. Prepare nutritious meals
keep track of your food intake to ensure that you are receiving all of the nutrients you need. Plan all of your meals on a calendar and prepare more nutritious meals. This will assist you in increasing your productivity, improving your emotional well-being, and improving your skin, hair, and overall health. During your 30-day glow up challenge, meal preparation should be something you do once a week, at the absolute least.
4. Get your exercise routine started
Begin to exercise every day, even if it is just for 10 to 30 minutes. Set an alarm to remind you to exercise, or download a fitness app that includes lessons to help you. Choose a time of day when you are most in the mood to exercise and commit to exercising at that time every day for a month. Make a decision on which part of your body you want to become more in shape and search for exercises that target that area. If you need some encouragement, consider having an accountability buddy.
5. Do a social media detox
Spending too much time hanging out on social media platforms can have a negative impact on your mental health. A large number of individuals engage in political debates or begin online battles on these platforms. Some individuals are constantly showing off their perfect lives. Then you start comparing yourself to others who have unreasonable expectations of you. This makes you feel less than everyone around you. At least during this 30-day glow-up challenge try taking a break from social media to focus on yourself alone.
6. Go on a solo date
One of the most powerful things you can do for yourself is going on a solo date with no one else there. You must place a high value on yourself and your mental well-being. Getting out of the house and spending time alone with your thoughts is an excellent method to do this.
7. Develop a skincare routine
Never go to sleep without first cleaning and hydrating your face with a gentle cleanser. Look up your skin type and use cosmetics accordingly. You don’t have to use a slew of different items and may keep things simple. If you are on a tight budget or want to be more environmentally conscious, you may make your own skincare items, such as homemade face scrubs or hair masks.
8. Make your budget
If you are not keeping track of your expenditures, you may be squandering a significant amount of money. Grab a calendar or an excel sheet and start to work on your spending strategy. If you have spare funds, you should use them for debt repayment, savings, investments, or skill development.
9. Massage for glowing skin
Before bath try giving yourself a good massage. You can use any oil of your choice however we suggest using either of these; sesame oil, mustard oil, or olive oil. Rub the oil all over your body and continue massaging for 10-15 minutes at least. After that bath with lukewarm water. Do not use soap instead cleanse your body using any homemade body packs made up of oatmeal or chickpea flour. Do this regularly for as many days as possible throughout the 30-day glow up challenge.
10. Do a unique hairstyle or colour
When we totally alter our hairstyle, we should get a haircut, or colour our hair, to feel like a completely different person. Try something new for the sake of experimentation and begin to transform into the person you want to be.
11. Get more sleep
Make certain that you are receiving the appropriate number of hours of sleep. Remove yourself from social media one hour before you go to sleep. Going for 8-9 hours of sleep everyday helps rejuvenate your skin and adds more years to your beauty.
12. Write a letter for yourself
Fill in the blanks with a letter of love for your younger self, where you are right now, or for your future self. What exactly do you want to say? Do you have any words of encouragement? Write it down and place it in an envelope so that you may read it later when you’re feeling sad or depressed.
13. Start saving
Begin saving a part of your salary, even if it’s just a dollar a day to begin with. In case the economy suddenly falls, you will be grateful that you have some savings to fall back on in the event that you lose your job altogether.
14. Make changes to your resume
Never put off applying for a new position until you are actively seeking employment. Maintain your CV by adding fresh accomplishments to it at the beginning of each season. Keeping track of everything you’ve done in your work and what you’ve achieved is critical in order to be able to quickly provide instances in your next job interview.
15. Condition your hair
Dry hair is very inconvenient. It is very essential to deep condition your hair many times a month. It aids in the prevention of damage and the healing of your ends. Make sure your hair receives the additional moisture it needs to shine.
17. Get a mani padi
Treat yourself to a day at the spa! Get the deluxe version of your nails and feet done.
17. Rearrange the furniture in your room
Try relocating your bed to the opposite side of the room and rearranging your belongings. You may come up with a fun and unique method to make your space seem more colourful and inviting and it will help enhance your attitude.
18. Make herbal teas your best friend
Reduce your intake of tea/coffee and replace them with freshly made herbal teas. Try experimenting with different types of teas such as hibiscus tea, tulsi-ginger tea, or licorice lemon tea. They will help your body immensely.
19. Learn a new skill
Choose a talent that you’ve always wanted to master and concentrate on one part of it at a time, attempting to learn anything little at a time. Just taking the first step and getting started is all that is required, and the rest will fall into place. Putting oneself through daily challenges should be a part of your 30-day glow up challenge regimen.
20. Put on your favourite playlist
One of the most effective stress relievers is music and dancing. Turn up the volume on your favourite tunes and start dancing about your room as if no one is paying attention. If you so want, you may even participate in karaoke.
21. Replace the junk with healthy food
Reduce the quantity of junk food you consume on a daily basis in order to improve your overall health. It’s so tempting to simply keep eating or to grab something fast to consume. However, if you prepare your healthy snacks ahead of time, you will be able to include much more nutrients in your diet.
22. Replace your pillows
Over time, there is a significant amount of germs on pillows. Once or twice a week, change out your pillow cover for a fresh one to prevent developing additional pimples.
23. Listen to podcasts
Online platforms have a plethora of excellent personal development podcasts available. To get started, choose something you’ve always wanted to study or something you’ve struggled with in the past. As an example, if you wanted to learn how to handle your money, you could listen to wealth-building podcasts to help you out.
24. Make your own self-care kit
Having a go-to self-care kit consisting of items that you like is something that everyone should have. Make use of a container and keep your belongings in it whenever you feel sad or bored. This may contain various items such as tea, a warm throw blanket, a colouring book, and so on.
25. Drink green smoothies
Smoothies are an excellent method to obtain your daily veggies if you’re not very good at remembering to eat them. Fill the container with your daily portions of fruits and veggies and drink it all at once or over the course of the day.
26. Take a hot soothing bath.
Is there anything better than resting in a hot soothing bath to relieve your tight muscles? Light some candles, turn on some relaxing music, and take some time to unwind. There’s always some time for self-care in one’s schedule.
27. Offer help around your neighbourhood.
Give back to your community by doing something kind for your neighbour! Few individuals go out of their way to assist their neighbours, so do your part to brighten their day by doing something kind for them.
28.Plan a solo travel trip
It’s time to start thinking about your holidays now that life is beginning to return to normal. Solo travel is something that everyone should do at least once in their lives. The ability to do anything you want when you travel alone is a distinct advantage over traveling with others.
29 Make a vision board.
Create a vision board to help you visualize what you want to accomplish after these 30 days. What do you want to achieve in the next year? However, make a mental note of your ideal life and the person you want to become in the future.
30. Look for the mentor who will assist you on your journey.
It’s always beneficial to have a mentor who can help you in various aspects of your life. They should be able to guide you in regards to investment and self-esteem related issues. Remember that they need not have to be very far along their career just a little more experienced than you should be fine.