Detoxing is a current fitness craze in the fitness industry. Not only for weight loss but detox water is also useful for achieving clear glowing skin. Urine, sweat, and feces are the primary methods your body removes toxins. A special diet isn’t necessary to achieve detoxification, but the addition of detox drinks or food can help speed the process along. We’re constantly exposed to toxins like heavy metals, preservatives, and pesticides. Foods high in sugar, alcohol, harsh cosmetics, and pollution wreak havoc on your skin. An urban lifestyle may also make it difficult to take the best care of your skin. Hence it is essential to add detox water to our routine to maintain good skin.
Here are 6 Best Detox Water Recipes For Clear Skin & Glowing Body
Detox Water with Watermelon.
There are numerous health benefits to eating watermelon, a nutrient-rich fruit. Vitamins A, B1, C, iron, calcium, magnesium, sodium, copper, and other minerals are found in this fruit. Your digestive system and heart health can be improved by drinking watermelon detox drinks. Because of its high fiber content, it helps you feel full for an extended period, thus helping avoid binge eating.
- Watermelon cubes 2 full cups.
- 1tsp ginger slivered.
- 6-7 fresh mint leaves (adjust as per your taste)
- 1 Lemon, sliced
- 3 liters of water
- Cubes of ice
- Put watermelon chunks, lemon slices, mint leaves, and thinly sliced ginger in a jar and shake well. Add three ice cubes to the mixture.
- To this mixture, add the remaining watermelon and the remaining.
- Store it in the fridge overnight.
- Use it the next day. Drink it on an empty stomach or whenever you get sugar cravings
Vitamin C Rich Detox Water For Clear Skin
Vitamin C is well-known for its wide range of skincare benefits and plays a vital role in this field. Numerous skincare products contain it. Protecting the skin from external threats such as chemical exposure, pathogens, and UV radiation is made possible by regular intake of Vitamin C.
- lemon juice extracted from 4 lemons
- A tall jar of water
- 2 Cucumbers chopped into round slices
- A sprig of fresh mint
- Pour the lemon juice into the jar of water.
- Mix it thoroughly.
- Cucumber slices and mint leaves should be added at this point.
- Let the water cool in the refrigerator for 6-8 hours or overnight.
- Drink this first thing in the morning while your stomach is still empty.
Zucchini Cucumber Lemon Detox Water
Zucchini has high water and fiber content and helps clean your gut. Its regular consumption helps you poop better. It has good amounts of potassium, magnesium, and vitamin C.
- ½ Zucchini Thinly sliced
- 1 lemon sliced
- 1 cucumber thinly sliced
- 1 tbsp honey
- 5-6 mint or basil leaves
- Put the water in a jar
- Add all ingredients to the jar
- Place it in the fridge and let it sit overnight
- Serve chilled in the morning.
Musk Melon Infused Detox Water
Musk melon is loaded with vitamin and beta carotene which is excellent for improving eyesight as well as maintaining good skin. It keeps the skin well hydrated and supple. Muskmelon has high amounts of vitamin c, potassium, and antioxidants. It also helps maintain an ideal weight due to its high fiber and water content.
- 1 cup chopped musk melon
- One tall jar of water
- ½ sliced ginger
- 1 tbsp honey
- Add all the ingredients to the jar of water.
- Store it overnight in the fridge
- It’s a yummy beverage you can sip on all day long.
Orange mint detox water
An orange a day keeps the wrinkles at bay thanks to its high antioxidant content, boosting collagen production. This detox water is a tasty way to get your daily vitamin C dose. It not only improves your immunity but also helps reduce your stress levels. This orange mint detox water also helps flush toxins and facilitates faster weight loss.
- 1 big orange
- 5-6 mint leaves
- 1 jar of water
- 1 tbsp honey
- Clean the oranges thoroughly
- Slice the oranges with the peel on
- Place them in an empty jar
- Now add the mint leaves as well as the honey
- Pour water and store it in the fridge for 6-7 hours.
- Serve it chilled.
Strawberry Detox Water
In addition to being a delicious fruit, strawberries have many other uses. Your skin will benefit from the micronutrients it contains. Skin can benefit from the anti-wrinkle effects of this fruit by fewer visible fine lines and wrinkles.
- 6-7 chopped strawberries
- 1 Sliced Lemon
- 4-5 mint leaves
- 1 tbsp honey
- Add all of the ingredients to the jar
- Add water to the jar and let it sit in the fridge overnight or for at least 6-7 hours.
- Serve chilled.
You may also like to read: 6 Morning Drinks for Glowing Skin and Shiny Hair
Keep your skin hydrated and radiant with detox water. It’s simple and effective. It’s also good for your health, as you’ll find out when you try it. There are numerous advantages of using detox water for clear skin.