It does not matter whether you are a morning bird or a night owl, it is not a piece of cake to feel active and look fresh in the morning. Especially when you are working from home or have a messed-up sleep schedule.
Here are 6 things you need to keep in mind to look fresh in the morning every day without any makeup.
1. Start with a proper night routine
Having a proper night routine is vital if you want to look fresh in the morning. Here are some things you should and shouldn’t do before going to sleep.
Do’s
- Remove your makeup before going to bed.
- Cleanse your face. Use a toner and serum that suits your skin type.
- Moisturize your skin. Apply eye cream to prevent puffiness.
- Braid your hair so it does not fall on your face while you are sleeping.
- Change your bedsheets and pillowcase once every week.
 Don’ts
- Do not consume caffeine or oily products 3-4 hours before sleeping.
- Skip any salty snack as it can lead to inflammation and under-eye bags.
2. Get that beauty sleep
Sleep deprivation can make you feel drowsy and your skin looks dull and pale. You need that beauty sleep to let your body and skin heal from any damage done during the day. According to studies, an adult should be getting 7-9 hours of sleep every night for a well-rested mind and body. Proper and sound sleep promotes blood circulation to the skin, making you active and look fresh in the morning. It also leads to healthier skin, de-puffed eyes, fewer breakouts, and a happier mood.
It is also important to go to bed at the same time and wake up at the same time.
3. Hydrate
If you want your skin to glow and look fresh in the morning with minimal effort then the only thing you have to do is, drink lots of water. Dehydration can cause your skin to look dull or sallow and makes wrinkles more noticeable. It also has a negative effect on your mood which can make you feel tired and inactive. Rehydration improves your mood and fatigue symptoms. It makes your body more active, you feel positive and look fresh in the morning. Try to consume 8 glasses of water per day.
Also, washing your face with cold water in the morning is just as important as the intake of water. It tightens your pores and makes the overall skin look even.
4. Sunlight is important
You might be thinking, exposure to sunlight can damage your skin? It can but only if you are out too long without any sunscreen. If you get early morning sun exposure (between 7 am to 9 am) in small amounts, then it can help generate Vitamin D. This will not only make you look fresh in the morning but also it will keep your bones strong and healthy.
Sunshine also helps people to sleep better at night. Early morning sunlight reinforces your natural circadian rhythm or in simpler terms, we can say, it establishes your body’s internal clock.
5. Move your body
Exercise helps in improving blood circulation to the skin surface which ultimately leads to healthier and glowing skin. To look fresh in the morning, it is important to move your body. You can go for a walk, hit the gym, or do light exercise at home. Some days when you do not feel like exercising, just put on a song and swing your body to the rhythm. Whatever gets your heart rate up is great. You should also include deep breathing sessions in your workout routine. Lack of enough oxygen in our blood can increase the heart rate and blood pressure.
6. Do not skip breakfast
Breakfast provides your body with all the nutrients needed to remain active throughout the day. Keep in mind that making your breakfast from scratch is the healthier option. Also, try to avoid any sugar intake as it is the opposite of what you need for flawless skin. Foods like pancakes or sugary doughnuts can mess with your blood sugar levels and reduce your energy.
Have a high-protein breakfast, such as oatmeals, eggs, and whole grains. By doing this, you are giving yourself a boost of nutrients that will make you feel energized and look fresh in the morning.
You may also like to read: 5 Natural Ways To Help You Sleep Better: Fight Insomnia
Hope these 6 ways help you begin your morning with a boost and you look fresh and healthy when stepping out of your house.
References:
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
