Coffee is one of the most popular beverages in the world. It can be prepared in a number of ways and hence remains one of the most popular beverages across the world. Additionally, the number of health benefits of black coffee adds to its popularity. Black coffee can be served both hot as well as cold depending upon the weather or individual preference. It is often recommended to drink black coffee every day as it has so many benefits.
Following are some health benefits of black coffee
In this article, we shall explore the 8 most important health benefits of black coffee and some minor downsides which must be kept in mind.
The quintessential cup of coffee
Black coffee is a hot preparation of coffee that is served without milk, sugar, or cream. It may also be served iced. The coffee beans are roasted before usage. Then, they are soaked in water and this helps them to release their caffeine content, flavor, color, and nutrients.
Black coffee is rich in nutrients such as niacin, thiamin, riboflavin, and potassium. It also contains 2 calories (every 240 ml of black coffee) and 96 milligrams of caffeine. And due to these properties, it is often recommended that black coffee should be drunk in the morning, daily. Its numerous benefits can be reaped if it is prepared and consumed in the right way.
The best-known health benefits of black coffee
Let us now take a close look at the most predominant health benefits of black coffee.
Helps to lose weight – Coffee is drunk mainly because of its caffeine content. The most commonly visible effect of caffeine is that it helps to get rid of weariness. This is so because it helps to speed up the metabolism rate. It helps to curb one’s appetite and prevent binge eating. It gives you more energy to work and thus, keeps you active all day. It helps to burn fat, including belly fat and thus, it is highly beneficial. Black coffee also contains chlorogenic acid which slows down glucose production in the body thus, drinking black coffee after a meal will reduce the number of fat cells produced. It is also rich in antioxidants which will help you to keep your weight in check.
Black coffee reduces stress – Black helps coffee is often drunk during times of anxiety or stress. It is so because black coffee is a proven stress reliever. It helps to get rid of stress, anxiety, and tension and boosts mood. The science behind this is that it contains antidepressants which help to stimulate neurotransmitters such as dopamine and serotonin and this help to uplift the mood of the person.
Reduction in the risk of cancer– Studies also suggest that coffee can cut down the risk of cancer. Scientific research attributes these anti-carcinogenic qualities to the presence of polyphenolic antioxidants and anti-inflammatory agents such as kahweol, cafestol, caffeine, and also chlorogenic acids. According to various statistics, the risk of cancer is substantially less in people who drink black coffee regularly.
Beneficial for the liver – The liver is an important organ of the human body and it performs many important functions as well. There are also many illnesses, problems, or diseases associated with the liver such as hepatitis, fatty liver, cancer, alcoholic cirrhosis, and fibrosis. Studies have shown that people who drank more than three cups of black coffee every day had less liver stiffness.
Reduces the risk of diabetes – Studies have shown that daily consumption of black coffee helps to cut down the risk of diabetes by almost 6%. Thus, over a long period of time, the consumption of black coffee may help an individual to develop a strong prevention against diabetes type 2. Due to the fact that it is rich in antioxidants, it also helps to positively impact insulin sensitivity, metabolism, and inflammation. It also helps the beta cells of the pancreas to function properly so that they can produce insulin to regulate blood sugar levels.
Black coffee also helps to keep the brain healthy – Certain studies have shown that black coffee may help prevent certain neurodegenerative disorders such as Alzheimer’s and Parkinson’s Disease. Studies and research have also shown that black coffee, or caffeine, helped to slow down the progression of Alzheimer’s in patients who already had it. It cuts down the risk of Alzheimer’s by a substantial percentage and other studies have also suggested that consumption of moderate amounts of caffeine may also help to cut down the risks of developing cognitive decline and dementia.
Helps to prevent heart diseases – Studies show that regular drinking of black coffee helps to cut down the risk of major heart diseases by almost 15%. Studies have also revealed that if one drinks three or more cups of coffee a day, it can reduce the risk of a cerebrovascular accident, that is, a stroke. Black coffee has also been viewed as a remedy to reduce the chances of heart failure. Caffeine also affects blood pressure levels.
Boosts memory – Black coffee also helps to boost memory as it makes the brain more active and more receptive to information. It helps to keep the brain energized and healthy and thus, it also helps to boost brain performance and thus, memory.
Downsides of black coffee
Though there are many benefits of black coffee as a beverage, it also has a few downsides. Let us now take a close look at them.
- Since black coffee is rich in chlorogenic acids, excess consumption of black coffee may lead to acidity.
- It might cause spasms and abdominal cramps.
- The presence of excess caffeine in your body makes it difficult for your body to extract important nutrients from food.
- It may lead to stress and anxiety.
- It may lead to insomnia.
- It also leads to a rapid heart rate.
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Thus, the consumption of moderate amounts of black coffee regularly may help the body in many ways. It helps to maintain good health but excess consumption may also lead to various issues as well, albeit petty. Therefore, you must remember to consume black coffee in moderate amounts every day, to reap it’s benefits but prevent yourself from its side effects.