Many Indians love having a sip of masala chai in the morning, especially during the winters. However, there is a much healthier variant of it and that is Kahwa tea. Kashmiri kahwa tea benefits the body in various ways. It is a type of green tea that is prepared in a specific traditional manner. It has rich, mildly spiced flavors, an aesthetic golden appearance, an intense aroma, and numerous health benefits.
Here are 9 amazing Kashmiri kahwa tea benefits that can help accelerate your fitness journey
- Prevents common cold
Kahwa tea contains various spice ingredients which are flavor-packed and has antioxidant and warming properties. Consuming a cup of kahwa tea during winter or flu season ensures wellness and provides relief from getting a clogged nose or throat. You can have a sip of this any time of the day. The warm kahwa tea benefits you by energizing your whole body.
- Boosts your immunity system
Saffron, which is one of the major ingredients to prepare Kashmiri kahwa tea, is rich in Vitamin C. This helps in strengthening the immunity system of any human body. Kahwa tea also includes cinnamon and cardamom which helps the human body to fight many external infections, thus improving one’s immunity system.
- Improves digestive process
Regular intake of kahwa tea can cleanse the digestive tract for it to smoothly function. Traditionally, it is served post meals. However, Kashmiri kahwa tea can be consumed at any time of the day. To get the best results, consume this tea as the first sip of the day in the early morning.
- Improves heart health
Another Kashmiri kahwa tea benefit includes relaxing the blood vessels for a better circulation of blood in your body. Chances of getting any heart diseases to get reduced because of improved blood circulation. kahwa tea is served after heavy meals or dinner to prevent the disposition of cholesterol in blood vessels. It also reduces the formation of blood clots which is beneficial for your health.
- Boosts your metabolism
Kahwa tea is an excellent fitness remedy to increase metabolism. It helps to naturally flush out toxins from your body. It is considered an all-in-one flavored beverage as it can build your immune system, cleanse the digestive tract and detoxify your body. So you can just sit back, have a warm cup of kahwa tea and relax.
- Contribute to a glowing skin
Intake of kahwa tea contributes to healthy and glowing skin. This flavourful beverage is loaded with antioxidants. This keeps your skin moisturized. If you are facing acne and aging skin problems then kahwa tea is the safest cure for your skin. It will soothe the acne and rejuvenate dying skin cells.
- Helps in weight loss
One of the major ingredients of kahwa tea, cinnamon, suppresses appetite and lowers cholesterol. Traditionally, kahwa tea is consumed after a meal as it not only helps in better digestion but also in burning fat. So, even if you follow a regular diet and consume kahwa tea daily, you might be able to reduce a few pounds per month.
- Releases stress
After a long and tiring day, a sip of warm kahwa tea benefits your body by releasing stress and treating anxiety. It is one of the quickest and easiest ways to rejuvenate yourself and feel energized.
- Treats insomnia
Poor sleeping schedule, anxiety, depression, chronic illness, lack of exercise, or certain medication can lead to insomnia. Having a warm cup of kahwa tea can help you say goodbye to sleepless nights. It can calm down your anxiety and help you feel light.
How to prepare kahwa tea
Ingredients
- 2 teaspoons Kashmiri green leaves
- 3-4 pieces green cardamom (Elaichi)
- 1 piece of cinnamon roll (dalchini)
- Few saffron strands
- Few dried rose petals
- 2 teaspoons of crushed almonds
- honey, as per taste
The process to make kahwa tea
Boil 2 cups of water in a saucepan. Add crushed cardamom, cinnamon, and saffron into it. Let this mixture simmer on a medium flame for 1 more minute and add some rose petals into it. Put the Kashmiri green leaves into it after crushing them with your hands. Let the tea boil for 1-2 minutes more. Put off the flame. Place the crushed almonds in the bottom of the serving glass. Strain the tea in these glasses. Add some honey to it to give the kahwa tea some sweet flavor.
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Note – If you are allergic to any of the ingredients mentioned then do not consume the kahwa tea. You can consult a doctor or dietitian before making any changes in your diet.
References:
https://www.nutrition-and-you.com/saffron.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469078/
