Heel fissures, commonly referred to as cracked heels, are a major issue today. Dry heels, extended periods of standing, wearing the wrong shoes, a poor diet, getting older, or having certain disorders, including eczema, diabetes, psoriasis, corns, and calluses, are just a few of the factors that can cause cracked heels. Easily accessible items, including bananas, rice flour, sesame oil, rosewater, baking soda, and honey, are used to make these treatments. Some of the best home remedies for cracked heels are listed below.
Below are some amazing home remedies for cracked heels
Rice Flour and Honey
Rugged skin can be removed naturally using rice, and dead skin cells can be removed with vinegar’s acidic properties. Honey helps to heal dry, cracked heels and restore their original form because it is a natural moisturizer and antimicrobial.
How to Use It?
Add three tablespoons of rice flour and one spoonful of honey together. Following that, mix in two to three drops of vinegar until the paste forms. Spend 10 minutes soaking your feet in a bowl of warm water. Apply this mixture to your feet and gently scrub them to remove all the dead skin cells. Once you start noticing a difference, use this scrub thrice a week.
Tea Tree Oil, Castor Oil, and Olive Oil
Tea tree oil is quite an effective home remedy for cracked heels and has antibacterial qualities. In addition, due to its rich nutrient composition, which includes antioxidants, vitamin E, and vitamin K, olive oil efficiently hydrates dry skin. Castor oil acts as a thick nourishing emollient when mixed with olive oil and amplifies the effect of this oil pack. 3 Castor Oil and Coconut Oil Hair Masks
How to Use It?
Add six to seven drops of tea tree oil to one-fourth cup of olive oil and 1 tbsp of castor oil. Mix thoroughly. Following a warm water foot bath, give your foot a thorough massage with this mixture. Cracks start to fade away within 2-3 uses.
Aloe Vera and Glycerin
Aloe vera is a great option for dry skin because of its healing and moisturizing qualities. When combined with glycerin, it works wonders to moisturize dry, chapped feet skin.
How to Use It?
Add two tablespoons of aloe vera gel to a spoonful of glycerin. After cleaning your feet with heated water, give your feet a massage. Your skin will stay hydrated and healthy if you use it frequently.
Vaseline and Lemon
Vaseline has a reputation for being incredibly moisturizing. Lemon, which has a lot of citric acids, works in conjunction with this and is one of the best home remedies for cracked heels.
How to Use It?
Mix one teaspoon of petroleum jelly with two to three drops of lime juice to create a paste. Put your feet in lukewarm water for 20 minutes, then take them out and pat them dry. Before putting on socks and retiring to bed, apply the paste to your cracked heels. Rinse it with warm water the following morning. You can carry out this quick procedure every day until you notice a difference.
Oats and Sea Salt
This mixture facilitates the removal of contaminants, which encourages the creation of new skin. Additionally, oatmeal has a number of antioxidant and anti-inflammatory qualities that can soften skin, enhance skin barriers, and hasten the healing of cuts and wounds.
How to Use It?
In a bowl, combine one cup of oats, one tablespoon of honey, and 100 grams of sea salt. Regularly massage your feet with the mixture after a warm foot bath. Along with assisting with dirt and grime removal, it softens dead skin cells, smoothes out rough patches, and prevents cracks in your skin.
Milk Cream, Turmeric, and Licorice Powder
Milk cream softens rough skin and nourishes it. Glycyrrhizin, a substance found in licorice powder, has anti-inflammatory and antibacterial qualities that could aid in the battle against bacteria that infect the skin. In addition, natural skin healing for dry skin is made possible by the antibacterial and antioxidant qualities of turmeric, which assist in brightening and calming itchy, irritated skin. 6 Licorice Root Benefits For Skin: How To Use It
How to Use It?
Put two tablespoons of Milk cream, ¼ tsp of turmeric, and one tsp of licorice powder in a bowl. Create a paste by thoroughly combining the two components. Soak your feet in a warm bath. Then spread the paste. After 15-20 minutes, wash the scrub off your feet after massaging them for a few minutes.
Baking Soda with Shampoo
Since baking soda has anti-inflammatory characteristics, it works as an aggressive exfoliant to get rid of dead skin cells and soothe dry skin. It is the most commonly used home remedy for cracked heels.
How to Use It?
Two tablespoons of any shampoo along with three tablespoons of baking soda should be added to a bowl of warm water. After fully combining, soak your feet for 15 minutes in the mixture. Gently scrape with a pumice stone, then rinse with fresh, lukewarm water. Dry your feet with a towel after washing them. Repeat this two times per week until you see a change.
Banana and honey
Bananas are packed with vitamins A, B6, and C, as well as other nutrients that support the skin’s suppleness and moisture. Bananas also act as a natural moisturizer, preventing the skin on the foot from drying out and maintaining moisture. Honey has natural humectant properties
How to Use It?
Blend two ripe bananas together to create a paste. Add 2 tbsps of honey and mix everything together. When applying the paste to the entire foot, make sure to cover the nails and the sides of the toes. Give it 20 minutes to sit, then wash your feet with water. Doing this every night for at least two weeks will yield the optimum results.
Vegetable Oil
Vegetable oil can offer their skin a fresh lease on life. It hydrates and provides nourishment for dry, chapped skin.
How to Use It?
Put your feet in the bathtub and use a pumice stone to scrub them thoroughly. Ten minutes later, pat them dry. Now massage your feet lightly with vegetable oil. Then put on your favorite pair of socks. In the morning, take your socks off, then wash your feet with warm water.
Rose Water and Glycerin
When it comes to treating cracked heels, the mixture of glycerin and rose water works wonders. This powerful home remedy for cracked heels prevents cracked heels and makes the skin on our heels incredibly soft and silky.
How to Use It?
Every day before going to sleep at night, thoroughly combine equal parts of glycerin and rose water. Rub the mixture on your heels and feet. Put it on at night and wash it away in the morning.
Easy Ways to Avoid Cracked Heels
We have already covered some wonderful at-home cures for cracked heels. Following are a few easy tips for treating cracked heels.
- Before going to bed each night, regularly moisturize your feet.
- Avoid exfoliating your feet too often.
- Consume a lot of fruits and vegetables to prevent your body from ever lacking in vitamins and minerals.
- To prevent dehydration, consume plenty of water.
- If at all feasible, schedule routine pedicures since they will keep your feet healthy.
That concludes our discussion of the finest and easiest home remedies for cracked heels.
You may also like to read: How to Use Glycerin for Skin Whitening
Frequently Asked Questions (FAQs)
Why do my heels have deep cracks in them?
Ans. Dry, thick skin may crack or fissure under additional strain on the fat pad of your heels. Although anyone can experience heel fissures, several factors increase their likelihood, such as: putting on open-heeled shoes, like sandals, or bathing in hot water.
What foot soak works best for heels with cracks?
Ans. Although vinegar is frequently used in cooking, it also works wonders for treating dry and cracked heels. A foot soak made from one part white vinegar and two parts warm water is effective. After soaking for 20 to 25 minutes, you can scrub the dead skin with a pumice stone.
How long do home remedies for cracked heels take to heel?
Ans. Depending on how bad the cracks are, it may take some time to mend. Removing the dead skin and applying topical treatments to minor heel cracks might hasten healing by up to a week. However, even with the right treatment and care, they can take two to four weeks to cure if there is thicker skin or deeper cracks involved.
