Benefits of vitamin E oil: How to use it on skin

Benefits of vitamin E oil: How to use it on skin

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Vitamin E oil is an important ingredient extensively used in many skincare products. Products claiming to have anti-aging properties are often seen using vitamin E oil in their compositions. The benefits of vitamin E oil are not limited to skincare alone.

Studies have shown that vitamin E oil can support human health in many ways. It helps prevent heart diseases, fights inflammation, promotes immunity, and reduces the risk of getting cancer. However, vitamin E oil is most commonly used for cosmetic purposes.

Vitamin E oil is a potent antioxidant and exhibits amazing effects when used on the skin. Due to its multipurpose medicinal properties, vitamin E is used not for the skin but also to beautify hair & nails. It has been used for ages and is easily available in both online and offline stores near you.

Here are some well-known benefits of vitamin E oil:

a.Anti-aging: Free radicals can cause extreme harm to our delicate skin. They can make us look old even before our age. Aging can be reflected on the skin through wrinkles, fine lines, or age spots. Vitamin E oil is loaded with antioxidants that help fight ageing. Applying as well as taking vitamin E supplements can help keep aging at bay.

b.Reduces acne scars: Acne can leave behind some unsightly scars, which may make you avoid looking at the mirror. Not only should take vitamin E internally but also apply the oil on your skin.

c.Fights Dry skin: One of the main benefits of vitamin E oil is its ability to nourish and moisturize the skin. Try adding some vitamin E oil in your home body packs or moisturizer. You will see your skin turn smooth and supple in no time.

d.Helps psoriasis: Vitamin E oil acts as anti-inflammatory and moisturizing effects on the skin. This makes it ideal to manage skin conditions like psoriasis.

e.Reduces sunburn: The antioxidants present in vitamin E oil from sun damage. It also helps reduce sunburn and calms the irritation when applied externally on the skin.

f.Supports nail health: Taking vitamin E supplements internally may help avoid yellow nail syndrome, which often leads to cracking and yellowing of nails. Applying vitamin E oil over your nails helps moisturize your nail beds and prevents cracked cuticles.

g.Great for haircare: Benefits of vitamin E oil are not just limited to skincare alone. It can be of great help for your crowning glory too. Applying vitamin E oil on your scalp helps stimulate hair growth. The antioxidants present in it helps bring shine to your hair. It also helps control dryness and slip ends.

h.Reduces stretch marks: Vitamin oil is known for its skin-regenerating and moisturizing properties. The antioxidants present in it help reduce scars and stretch marks considerably.


How to use vitamin E oil: Quick DIY homemade recipes

Now that you have gone through the various benefits of vitamin E oil, you might also want to know how to use it in your beauty concoctions. Below are a few easy ways to add vitamin E oil to your beauty regime:




  • 2 vitamin E capsules or 1 tsp of vitamin E oil
  • 3 tbsp of cocoa butter
  • 1 tbsp of Jojoba oil
  • 1 tsp of Almond oil
  • 5-6 drops of Lavender essential oil (or another oil of your choice)

How to prepare

Mix everything together and store in a glass jar. Use it as a body cream.



  • 1 tsp of vitamin E oil or 2 vitamin E capsules
  • 3 tbsp of Olive oil
  • 1 tsp of almond oil
  • 2 drops of sandalwood essential oil (or another oil of your choice)

How to prepare

Mix everything and massage it all over your skin for a few minutes. Let it stay for 20 minutes and then bath using any home-made bodypack or a mild soap.

You may also like to read: Winter skincare tips: How to take care of dry skin in winters

Our skin gets attacked every day from every angle, right from harsh chemicals to air pollutants. Nature has provided us with beautiful skin which helps protect our body from external damages. Vitamin E is a powerful antioxidant that not only protects us externally but also helps prevent many serious diseases. If you have not already started using vitamin E then it’s time that you do. There are many benefits of vitamin E oil. With its regular use on your body, you will be amazed to see a beautiful you emerge from beneath.



Mona has been a part of the health and beauty-related industry for many years and loves writing on topics related to natural DIY, skincare, haircare, makeup, and fashion.