In this age of social media and advanced mobile cameras with filters and lighting, we might forget that many people have cellulite. Cellulite can be found on the stomach, upper thighs, buttocks, and backs of arms in some people. Although cellulite is not a disease to worry about, it might cause some people to get self-conscious about themselves. Also, having cellulite on the stomach can be concerning because this type of fat is harmful to your health and puts you at risk for a variety of problems.
Cellulite on the Stomach: What Causes It?
Cellulite is created by fat cells under the skin pressing up against the connective tissue that connects the skin to your body, giving it a wrinkled and dimpled look. It mainly affects the hips and thighs, although it can also affect the stomach and upper arms. Cellulite affects both men and women; however, it is more common in women due to differences in fat, muscle, and connective tissue distribution.
With that in mind, here are a few causes of cellulite on the stomach and what you may do to lessen the cellulite appearance.
Your Body Type – Each of us has a unique body type that we can’t change. Some of us are apple-shaped, with a wider top and a narrower bottom; pear-shaped, with a bigger bottom and a smaller top; banana-shaped, with fewer curves from top to bottom; and hourglass-shaped. You may be predisposed to storing more cellulite on the stomach than others based on your body type.
Your Age – Even if you don’t put on weight, there are two main reasons why you could detect extra belly fat around your midsection as you get older. For starters, reduced estrogen levels in postmenopausal women might cause fat deposits to move to your stomach. Second, as you get older, your muscular mass declines, leaving your skin less toned.
Excess Weight – Regardless of whether your body stores fat around your stomach or not, any extra weight you carry might contribute to stomach fat.
Hormonal Imbalance – Hormones are thought to play a role in the formation of cellulite. Cellulite is caused by a combination of hormones, including estrogen, insulin, noradrenaline, thyroid hormones, and prolactin, which is why it is more common in women.
Your genes – Where you get cellulite is mostly determined by your genes; if your parents or other close relatives have cellulite on the stomach that you are simply more prone to it. Cellulite, like many other conditions, can run in families, but that doesn’t mean it can’t be prevented or reduced – there are a number of simple home remedies that can help, which we’ll go over later.
Inflammation – Inflammation can be brought on by a variety of factors other than damage. It’s supposed to exacerbate the look of cellulite by causing fat cells to hold fluid and poisons, causing them to expand. Inflammation might also impede circulation.
Cellulite on the Stomach: How to Get Rid of It?
Given below are the seven natural remedies that you can use to get rid of the accumulated cellulite on the stomach –
Dry brushing is a great approach to get rid of cellulite that is both effective and natural. It increases lymphatic drainage and improves blood flow throughout the body, which helps to minimize cellulite. You can use a soft brush to perform the technique by brushing it from your stomach to your shoulders gently and lightly. It’s something you can do once or twice a day for five minutes each time. When dry brushing, remember to keep both your skin as well as the brush dry.
Include Omega-3 Rich Food in Your Diet
Cellulite on the stomach can be reduced with the use of nutrients like omega-3 fatty acids. It helps to strengthen your immune system while also making your skin tighter, soft, and brighter. Salmon is a good example of a food that can help you keep a cellulite-free body.
Using Coffee Scrub
Coffee scrub is not only an excellent exfoliant, but it can also help to enhance blood circulation in places where there is extra cellulite. Scrubbing and massaging the loose skin that causes cellulite might help tighten it. You can add 1/4 cup of ground coffee, a tablespoon of coconut oil, and a teaspoon of brown sugar. To make a paste, combine all of the ingredients in a mixing bowl. Scrub the paste into the desired area gently.
Practice High-Intensity Interval Training (HIIT)
Regular exercise won’t get rid of cellulite, but it will help you lose weight, balance your hormones, and increase blood flow. Your skin will firm up and become less dimpled as a result.
In terms of fat loss, some routines are more effective than others. For example, HIIT (high-intensity interval training) burns fat and boosts metabolism. When it comes to lowering visceral fat, this training strategy outperforms regular workouts.
HIIT has also been demonstrated to enhance glycemic management and increase metabolic rate. It improves your overall fitness while also reducing stomach and total body fat. Mix HIIT with strength training to get rid of the accumulated cellulite on the stomach.
Massage can help to expand fatty skin tissues, which can help to eliminate cellulite dimples. It increases lymphatic drainage and decreases cellulite in the treated area. The natural drainage of the lymph, which takes waste materials away from the tissues and back into the bloodstream, is aided by lymphatic drainage. Massage can be performed at home, by yourself, or by a professional. To improve the experience, several oil creams can be utilized in the process.
Stabilise Your Hormones
It is important to regulate your hormones in order to reduce cellulite in the body, especially in women. Cellulite production in the body can be caused by hormonal abnormalities. As is well known, cellulite is more common in women, implying that stable hormones are important in reducing the occurrence of cellulite in the body. General, hormone balance is critical for your overall health and well-being.
Make Sure You Drink Lots of Water
Cellulite reduction can be achieved by drinking enough of water. It can also limit the growth of cellulite in various places of the body because it aids in weight loss. Because cellulite contains toxins, drinking lots of water can help you flush them out, leaving you feeling refreshed and renewed while also lowering the amount of cellulite on the stomach.
Cosmetic Treatments Available
Cellulite Laser Treatment
This is a minimally invasive surgery wherein the doctor slips in the laser fiber beneath your skin. The laser energy breaks up the tough bands beneath the skin that make the cellulite visible. This is an FDA approved surgery and the results can last longer than a year.
Acoustic Wave Therapy (AWT)
As per a study, acoustic wave therapy can successfully reduce the appearance of cellulite. It consists of a series of shock waves that help disturb the tissues that make up the cellulite. It also helps boost collagen and skin elasticity.
This treatment has its roots in France and uses a rolling suction device to massage the affected area. Its commonly used to reduce cellulite around the thigh or butt area but can also be used on your stomach. The results may not last very long unless you have been doing it repeatedly.
You may also like to read: Ways To Remove Stretch Marks On The Butt
Despite the fact that this post is on how to get rid of cellulite, we would like to emphasize that cellulite is not something to be concerned about. It’s quite normal, especially for women, and you must never feel embarrassed about it.
If you can lose weight, though, you can minimize the fat intake that makes cellulite appear worse. Weight loss can be aided by a good diet, particularly one rich in healthy fats, along with frequent exercise.