Owing to us being surrounded by all these medical and beauty products, we often forgo using the things that we can obtain from nature. By doing this, we deprive ourselves of many unique objects that mother nature has to offer. This is also due to our own ignorance. One such thing is coconut husk. Extensive research has shed light on the health benefits of coconut husk. Well, before you refrain from using your old products and suddenly start using coconut husk, you must know the science behind all of it. Well, read on to find out!
What do we already know?
Coconuts have always found a range of uses in our lives. From being used in the manufacture of hair oils, body and beauty products, to the consumption of coconut flesh and coconut water to prevent dehydration, they have always been proven as highly useful fruits. They are also used in the creation of a range of desserts and beverages and coconut flakes or gratings are also popularly used as a spice in a number of cuisines. But these are only the commercial uses of the coconut. What about the health benefits that the consumption of coconuts or the different parts of it can bestow upon us? Let us find out! Coconut Milk For Hair: 12 Homemade Hair Masks
The health benefits of coconut husk and the science behind it
Now, there are a number of reasons why it is safe to say that there are a lot of health benefits of coconut husk. They can prevent a number of health diseases and anomalies and also cure some. Coconut husk is rich in a number of minerals such as potassium, sodium, selenium, zinc, and iron. Thus, it helps to boost immunity and also develop bone health, and produce more energy for the body. Coconut husk helps against blood sugar. It also helps to fight against chronic diseases such as diabetes, obesity, and heart disease.
Coconut Husk Benefits & Uses
Let us take a close look at some of these coconut husk uses and benefits
Dental health– Coconut husk is known to have a fantastic effect on teeth. It is often chewed in the form of chewing sticks and it can help to strengthen gums and teeth. Studies have shown that the alcoholic extract of coconut husk has antimicrobial properties that help to fight a number of dangerous oral pathogens. For a long time, coconut husk has been used in place of conventional plastic toothbrushes in various places in India. Only recently, the benefit of this practice has been recognized by science and there are plans to utilize coconut in the oral hygiene industry. The use of coconut husk can also help to get rid of bad breath.
High blood pressure and hypertension- It is proven that coconut husk can help reduce high blood pressure and help immensely with hypertension. The only thing that one needs to do is boil the coir or husk in water and drink the concoction. If it can be drunk thrice a day, it can help to regulate the blood flow in the body. The same concoction can also help to reduce hypertension. This can also be consumed to treat stomach ulcers.
Helps diabetics & arthritic patients – Husk tea, that is, the tea made from coconut fiber or husk is known to have a number of major health benefits. Firstly, husk tea is a well-known cure for arthritic problems and the anti-inflammatory properties present in husk tea are beneficial for the pain and swelling caused by arthritis. Husk tea has also been proven to have significant hypoglycemic and anti-diabetic effects in diabetes that is alloxan-induced.
Diarrhoea– The concoction made by boiling coconut husk is an important remedy for diarrhea. In many parts of the world, this potion is viewed as the best treatment for an upset stomach. Coconut husk helps the digestive system greatly. Since coconut husks are a source of dietary fiber, they have a greatly beneficial effect on the digestive system. It also helps to reduce the problem of constipation. It can also help to treat loose motion and stomach infections.
Contains antioxidants– Coconut husk is very rich in antioxidants. These include phenolic compounds and tocopherols. Thus, coconut husk boosts the ability of the body to fight inflammation. These antioxidants help to neutralize free radicals or molecules. These unstable radicals are often the main cause of cellular and brain damage. Therefore, coconut husk also helps to prevent brain and cellular damage. 12 Great Benefits Of Coconut Oil For Skin & Hair
How to consume coconut husk?
In order to gain maximum health benefits of coconut husk one must know how to consume it. The best way to reap the benefits of coconut husk is by making a tea out of it. There are many benefits of drinking boiled coconut husk water or husk rea as mentioned above. It is fairly easy to make, owing to an uncomplicated process, and does not take much time. Let us take a look at the process.
- The coconut husk is separated, washed, and cleaned.
- The fibers are left in the sun to dry.
- The dried fibers are then kept in a pot and water is poured into it.
- The mixture is now boiled.
- This concoction is often termed husk tea and has the previously mentioned health benefits.
Coconut husk can also be consumed in other forms such as making alcohol extract it. This is usually used in the oral hygiene industry. A lot of people also prefer to chew coconut husks raw.
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Thus, there are a lot of major health benefits of coconut husk. Overall. there are many coconut husk uses and benefits and can be added to your healthy routine. The uses of coconut water and coconut flesh are well known already. This is due to the huge availability of coconut palm trees in the tropical regions of the world. But, there is more use to coconut than meets the eye. And, as we have tried to state through this article, the husk or coir is a very useful part of the coconut!