With the erratic lifestyle of the 21st century, health issues related to the digestive system have become extremely common. We subject our bodies to unhealthy habits, such as eating fast foods, keeping long gaps between meals, no fixed time for eating, skipping meals due to busy schedules. Acidity can also be caused due to food sensitivities, excessive intake of spicy foods, tea, coffee, or alcohol. All these things tend to disturb the body’s pH levels making the stomach produce excessive acid leading to acidity. Instead of popping OTC pills every time you suffer from acidity, try some simple home remedies for acidity that can easily help solve many of our digestive issues effectively.
Symptoms of Acidity
Acidity symptoms often vary from person to person. The majority of the reasons that lead to gas can also lead to acidity, which means, gas and acidity symptoms are almost alike.
Here are few commonly observed symptoms of acidity:
- Burning sensation in your stomach, in your chest or throat
- Difficulty in swallowing food down your throat
- Regurgitation, which means getting a sour taste in the mouth or bitter-tasting acid that backs in your throat.
- Feeling unusually heavy post meals
- Frequent Hiccups or burping
- Black colored stools
- Dry Cough or Wheezing or Sore throat
Below mentioned are some amazing home remedies for acidity:
Fennel seeds have been used since ancient times to manage issues of the digestive system. It contains a compound named anethole which helps kill harmful fungi or yeast. These seeds soothe your stomach, prevents flatulence, and relieves constipation. They help alleviate the burning sensation caused due to acidity.
You can simply chew them post meals or make tea by boiling them in water. Also, try sprinkling them as a seasoning on your food.
2.Amla (Indian Gooseberry)
Amla is loaded in vitamin C, it boosts your immunity and metabolism. There are numerous benefits of amla It helps in strengthening the functioning of the digestive tract. It aids the secretion of gastric juices and aids digestion. Chewing a few pieces of amla or drinking amla juice first thing in the morning really helps control acidity. You also use amla in the form of powder. Mix this powder in water and take them post meals.
Apples contain important alkalizing minerals such as magnesium, potassium, and calcium and have an extremely healing effect on your gut due to their high fiber content. It absorbs excess acid and fights acidity. Having stewed apples before breakfast helps avoid constipation. Try incorporating apples in your diet either raw or stewed, it will not only help with acidity but will also boost your immune system.
A body that has an acidic pH is often prone to illnesses. It is suggested to maintain an alkaline pH of your body. This is how aloe vera can help your body. Drinking its juice can help your body fight cold and inflammation. It soothes your digestive tract and has been proven to be a safe and effective way to prevent acidity.
Try drinking freshly prepared aloe vera juice, avoid store-bought packaged juices. Mix the fresh aloe juice with some lemon juice and drink it every morning.
Cumin is a popular spice and is well known for fighting digestive issues. It has carminative and helps stimulate the digestive juices to keep stomach issues at bay. Boil 1 tsp of cumin and ½ tsp of grated ginger in water for 5 minutes. Strain in a cup. Add lemon and honey. Sip slowly. It will not only help prevent acidity but also provide relief from bloating and indigestion.
Coriander seeds are excellent for digestion and help soothe your stomach issues such as bloating, acidity, indigestion, nausea, or vomiting. They have a carminative effect on your body and help stimulate the digestive juices, which in turn ensure proper digestion and prevent flatulence.
To prevent acidity simply boil a tsp of coriander seeds in water for 5 minutes. Strain and drink.
7.Licorice or Mulethi
Licorice or Mulethi is good for indigestion, acidity, and your overall health. In a study, licorice was found to be even better than acid-suppressing drugs. It contains a compound known as glycyrrhizin which helps ease acidity symptoms and also acts as a mild laxative.
You can take licorice in tablet form or as a powder mixed in your tea. Make sure it is of good quality.
Mint leaves have coolant properties naturally present in them. This property aids it in reducing the burning sensation caused due to acidity and bring relief to the stomach. It also helps fight nausea or indigestion.
You can simply grind fresh mint leaves into a chutney and lick it with some water. You can also make a cooling mint tea and drink it post meals.
Before trying an antacid first try sipping coconut water to manage the discomforts caused due to acidity. It is loaded with many helpful electrolytes such as potassium which help promote a good pH balance in your body.
Jaggery has cleansing properties that help purify your blood. It is known to be high in magnesium content due to which boosts your digestion and reduces acidity. Simply suck on a piece of jaggery post your meals every day, you will definitely notice its benefits.
Lifestyle Changes Suggested To Beat Acidity
An erratic lifestyle is one of the primary reasons leading to acidity. Instead of only relying on home remedies for acidity, we suggest you also add some other changes to your routine. Hence, let’s discuss some important things which you do to prevent acidity:
- Always eat your meals at the same time.
- Try to avoid junk food and eat fresh fruits.
- Reduce your caffeine & alcohol intake.
- Lose some weight in case you are overweight.
- Have small meals instead of stuffing up your stomach.
- Try following a low carb diet.
- Identify & avoid foods that aggravate your allergies.
- Stay active physically.
Now that you have a number of hacks with you, make sure to use any one of these home remedies for acidity whenever you face any stomach related issues. We are sure you will be able to kick it in no time. Also, always try to store at least 3 to 4 items mentioned in the list above, in your kitchen, so they come in handy when needed.