How To Get Rid Of Double Chin?

How To Get Rid Of Double Chin?

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Do you like taking selfies, or do you shy away from them? Is it due to your double chin?  Those who love taking pictures and selfies would know the importance of a good angle. A well-defined chin is always the preferred choice for beautiful pictures. There are many people suffering from the low confidence that a double chin usually brings and often wonder how to get rid of double chin and get back their confidence. Instead of hiding from the camera completely, you can start including these tricks to get rid of double chin forever!


What is a double chin?

A double chin is formed when an excess amount of fat gets accumulated beneath your chin, just below the lower jawbone. The fat around this area can be stubborn to deal with. It can also be a cause of low confidence in many people.


What causes it?

Although one of the most common reasons to develop a double chin is excess weight, you can be of a normal weight still develop a double chin. This can be due to other reasons mentioned below:

Genetics: Sometimes the tendency to develop a double chin runs in the family. No matter how hard one tries to get rid of a double chin, it may be very difficult to reverse it.

Age: With growing age, your skin loses its elasticity, which may lead to sagging of skin from the face and neck.

Wrong posture: A wrong posture may not directly cause a double chin but may aggravate any other reason by a weakening muscle around that area.

Lifestyle & nutrition: Bad eating habits coupled with a sedentary lifestyle can lead to the accumulation of excess fat anywhere in the body, including your chin.


How to get rid of a double chin? Treatments & Remedies

Although there are many natural remedies and exercises to fight the problem of double chin, sometimes people want instant answers.

Here’s some good news. Maybe we can provide an instant answer for your query about ‘how to get rid of a double chin?’ using some advanced medical treatments.

Mesotherapy: Mesotherapy is a non-surgical procedure that involves delivering small amounts of various fat-dissolving ingredients into the subcutaneous fat through a series of injections. It is better to consult a dermatologist experienced with plastic surgery to do this treatment.

Lipolysis: This method uses heat or laser to melt the fat away.

Facelift: It is a surgical method used by doctors to remove excess fat around the chin and neck area.


Lifestyle Improvements


Instead of being sitting and wondering how to get rid of a double chin? why not start taking some action?  Exercises are one of the best ways to prevent as well as reduce your double chin. To boost weight loss, the Mayo Clinic recommends you do 150 minutes of moderate activity or 75 minutes of vigorous aerobic activity per week. They also recommend doing strength training twice a week. Moderate activity includes activities like brisk walking or swimming.


Facial exercises to reduce double chin

Jaw Jut:Jaw jut for double chin Start by standing still with your backbone straight. Now, tilt your head back and look towards the roof. Push your lower jaw slightly forward and start moving it back and forth. Hold this position for about 5 seconds and release. Do 15 reps.




Tongue Out: How to reduce a double chinTry to open your mouth as wide as possible. Stick out your tongue slowly as far as possible. Count to 5 while you are doing this. Now bring the tongue back inside the mouth. Repeat 3-4 times.





Kiss exercise for double chinKiss the ceiling: Sit on a chair. Tilt your head slightly backward. With your lips form a kiss aimed at the ceiling. Hold it for few seconds then get back to your normal face. You should feel a stretch around your chin and jawline while doing this. Repeat 10 times.




Tongue to the nose: tongue to noseSlightly open your mouth to stick out your tongue as far as possible. Try your best to reach your nose with the tip of your tongue. Hold it for a few seconds. Repeat the exercise 5 times.


Diet Changes

Almost any answer for ‘How to get rid of a double chin?’ is incomplete without the mention of diet control. Overeating can easily lead to excessive weight gain, which in turn causes a double chin. Always try to follow a healthy diet and an active lifestyle to stay away from unnecessary weight gain.


Reduce or Avoid Processed Food: Avoid excessive sugars or sugar-loaded foods such as bakery products, sweets, ice-creams, etc. Stay away from refined flours.

Eat-in smaller meals: Spread your meals throughout the day. Have 5-6 small meals many times a day.

Eat a nutritious diet: Eat a low carbohydrate diet. Instead of having high carbohydrate foods on your plate, fill it with fresh salads and fruits to get your daily nutrition and fiber.


Homemade masks & massages

Massage: Massage your face and neck before bed every night. Use a good quality massage cream to do it. This will help tighten the muscles around the face and neck.


Masks: Here is a great homemade egg mask to tighten your skin and prevent sagging.


  • 1 Egg white
  • 1 Vit E capsule
  • A couple of drops of castor oil
  • 1 tsp rice flour
  • 1 tsp of lemon juice


How to prepare

Wisk the egg white thoroughly in a bowl. Break open the Vit E capsule and add it to the egg. Now add the ingredients and mix to make a smooth paste. Apply it all over your face and neck. Keep it for 20 minutes and wash off with lukewarm water. It is an excellent mask that will not only tighten your skin but will also add glow to your skin tone.

You may also like to read: Hello Nature Argan Oil Shampoo Review


We hope the above suggestions effectively answer all your queries regarding a double chin. We suggest that you combine a couple of options mentioned above to get the best of results. Always work with a professional doctor in case you want to opt for any of the above-mentioned surgical treatments.

Mona has been a part of the health and beauty-related industry for many years and loves writing on topics related to natural DIY, skincare, haircare, makeup, and fashion.

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