The pain experienced during the menstrual cycle can be so severe that even medical professionals have given it a formal name: Dysmenorrhea. Most women often wonder how to get relieve from period pain fast. It becomes extremely difficult for them to function normally for those 2-3 days of the month. Even day-to-day activities feel like heavy chores for them.
What causes the period pain?
During the menstrual cycle the uterus contracts in order to help expel its lining. As per acog a natural chemical called prostaglandins that are made in the lining of the uterus are released. They are a part of the whole process but in case of excessive release, the pain is caused. Since on the first day of the period, the level of prostaglandins is high, the pain is also high. The pain reduces within a couple of days as the uterine lining is shed and the level of prostaglandins goes down.
In case you suffer from severe period cramps every month and are how to get relieve from period pain fast then there are a few steps you can take to gain back control of your body.
Here are some effective home remedies that may ease your menstrual discomfort, and help you get back on track with your daily life:
Foods that help relieve period pain
In case you are wondering how to relieve period pain using simple foods available in your kitchen, then here are some tips for you.
Spinach: Leafy green vegetables like spinach are a great source of iron. Your body desperately needs iron during menstruation since you lose blood during those 4-5 days. In order to fight symptoms of low iron such as fatigue, muscle ache, hair loss, and dizziness, it is suggested that you load up on the greens such as kale or spinach.
Fish: Fish is extremely rich in iron, protein, and B vitamins. Including fish in your diet will help you balance the nutrient loss during your periods. It is also a rich source of omega-3 acids which help relieve period pain.
Yogurt: Yogurt is loaded with calcium which helps deal with PMS symptoms effectively. It is an essential fermented food that helps keep vaginal infections away.
Chocolate: Having a piece of dark chocolate helps the mood swings that often accompany the menstrual cycle.
Bananas: Bananas are loaded with potassium and B6. Both these nutrients help reduce cramps and a sense of calmness to your moods. They also help reduce bloated stomach that often occurs during menstruation.
Hydrating Fruits: Cucumber and watermelon are fruits that have high amounts of water in them. Consuming such fruits helps flush out excess water in your body and helps reduce bloating. It may also calm your nerves and improve your mood.
Turmeric: Studies have shown that curcumin, an active compound found in turmeric helps relieve period pain due to its anti-inflammatory properties. It is extremely helpful in reducing the severity of period pain.
Ginger: Ginger has anti-inflammatory properties which can help reduce pain in your body. In some women, menstruation often causes back along with pain in the thighs. Having some ginger can help overcome such pain and also help with your upset stomach.
Chamomile tea: Chamomile tea has antispasmodic properties that help calm your uterus. Simply dip a chamomile tea bag in hot water and let it sit for 10 minutes. Remove the bag and add a tsp of honey. Mix well and drink it throughout your periods.
Supplements that help relieve period pain
Lack of required nutrition can also lead to severe period cramps. Try to include some important supplements much before your menstrual cycle starts.
Calcium and Vitamin D: These supplements are extremely important to help improve your overall mood swings and reduce inflammation. Calcium helps in reducing period pain. Its regular consumption may also help reduce bloating and body ache. Sufficient amounts of Vitamin D in your body will help in improving calcium absorption.
Fish Oil: In case you feel that your diet lacks fish then start a good quality Omega 3 supplement and continue for at least 3 months. Research has shown that it reduced the intensity of primary dysmenorrhea
Vitamin E: As per a study, vitamin E when taken over a period of 2-3 months is quite effective in relieving period pain.
Other helpful remedies
Exercise: Try doing light exercise and at least 20 minutes of yoga every day.
Self Massage: Self-massage is a good way to connect with yourself. Start including a self-massage routine every day much before your actual periods start. Use a good quality sesame oil or olive oil to slowly massage your abdomen along with your entire body.
Hot compress: Place a heating pad on your stomach or back. This helps soothes the throbbing pain. You can support this remedy by sipping some calming tea to quiet your insides.
NSAIDs: NSAIDs like Ibuprofen can be taken in low doses to help with the pain.
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In case your pain is still not subsiding in spite of trying the above remedies to relieve period pain then it is better to get yourself checked by a medical professional.