Are you struggling with belly fat? Then apple cider vinegar is one of the best kitchen cabinet remedies that you should start looking into seriously. With the renewed need for natural remedies, lots of people are now turning towards apple cider vinegar to lose belly fat as well as fix their digestive system. Apple cider vinegar has many benefits, not only can it help you shed pounds but is also helpful to improve conditions such as low immunity, ill digestive system, high cholesterol, blood sugar, etc. It can also be used for external skin issues such as wrinkles, acne, or adding shine to your hair.
It is often referred to as ACV and is gaining a great fan following among fitness enthusiasts all around the world. Most studies have confirmed the benefits of apple cider vinegar for weight loss, which is why many people have started adding it to their daily regime regularly. Apple cider vinegar is basically prepared by fermenting the sugar from apples. It is loaded with many nutrients and has zero fats. Other than being healthy, it is also extremely flavourful and adds lots of taste to different dishes.
Apple cider vinegar to lose belly fat: How it works
Apple cider vinegar contains many nutrients such as potassium, B vitamins, Vit C, acetic acid, and many more. ACV affects the way food is absorbed in the body thus improving the body’s nutrient absorption process and eventually helping to strengthen the body internally.
The Acetic acid found in ACV has been studied extensively. It has been found to be one of the prime reasons behind the wonders of ACV. Here mentioned are some of them
Simply consuming a small amount of apple cider vinegar can help kickstart your metabolism. ACV helps burn fat more efficiently as energy and does not allow it to get stored in the body.
Helps Manage PCOS
In a study, a small group of women suffering from PCOS were given 15g of apple cider vinegar. They continued the intake of vinegar for over a period of 90 -110 days. It was observed that it helped restore their ovulation.
Improves Insulin sensitivity
Studies have confirmed that apple cider vinegar can help improve insulin sensitivity in individuals with Type 2 Diabetes, especially after eating a meal which is high in carbohydrate.
The acetic acid found in ACV gives one a feeling of being full for a longer time. This helps avoid binge eating or unnecessary cravings. So, in case someone wants to lose weight then apple cider vinegar is a must to keep handy in the kitchen since it will help you eat fewer calories and lose kilos within just a few months.
How to use apple cider vinegar in your regime
- Always use apple cider vinegar by diluting it with some kind of a drink. Never drink it directly, undiluted.
- Make sure to buy raw unfiltered ACV which has ‘Mother’ in it. The ‘Mother’ is what is used to ferment the apples to prepare ACV. It also contains prebiotics essential for your gut health.
- Try spreading your ACV in small doses throughout the day instead of gulping down a huge quantity together at the same time.
- You can also add apple cider vinegar to your salad dressing to aid weight loss.
Recipe to use apple cider vinegar to lose belly fat
- 1 tsp honey
- 1 tsp ACV
- 1-inch cinnamon stick
- 1 cup water
How to prepare
Boil the water in a pan. Put off the flame. Now add the cinnamon, cover, and let it steep for 6-8 minutes. Strain in the cup. Add ACV and honey and serve. This is a simple quick recipe that is excellent to curb your appetite and reduce cravings. This helps you control your calories and lose weight at a faster rate. You can start your day with this drink or have it post meals.
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon ginger juice
- 1/4 teaspoon cinnamon
- a pinch of cayenne pepper
- 1 teaspoon honey
- 1 cup water
How to prepare
Warm water in a pan. Put off the flame. Pour it into a cup. Add all the ingredients and stir well and serve. This recipe is not only good for weight loss but also helps keep cold and cough at bay by increasing the body’s immunity. The thermogenic property in both ginger as well as cayenne increases your metabolism this, in turn, helps boost weight loss. Both ACV and cinnamon are great to balance insulin levels.
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Remember that moderation is the key to everything. This applies to ACV as well. If you are relying on apple cider vinegar to lose belly fat then know that alone ACV will not suffice. It is best to combine it with a healthy diet and regular exercise for at least 30 minutes.