Milk malai is also known as milk cream. It is a rich and creamy layer that forms on the surface of boiled milk when it cools. Often, it is overlooked or discarded, but malai is rich in nutrients and offers numerous health and beauty benefits. Served from whole milk, malai is high in fat and is largely used in traditional Indian households for skin care, cooking, and other uses. The discussion below will delve into the five best milk malai benefits and how to make it at home and use it to its maximum advantage.
Health benefits of milk malai
The following are the top five benefits of milk malai.
● Excellent Source of Nutritious Fats
Healthy fats, which are necessary for the body to operate efficiently, are found naturally in malai. These fats promote cell growth, enhance brain function, and give out energy. Malai is a healthier choice for people who want to include healthy fats in their diet because its fats are more naturally occurring and readily digested than processed fats.
Adding malai to your meals will increase your energy levels and make you feel fuller, which will assisst you to resist the temptation to overeat. For a quick and wholesome snack, spread malai on whole-grain bread or add a teaspoon to your breakfast smoothie.
● Encourages Skin Health
Malai’s moisturizing qualities are well known. People have used it for generations as a natural cure for dull, dry skin. Malai’s high protein and fat content deeply hydrates the skin, leaving it smooth, silky, and radiant. Milk bath for dry skin: 3 Recipes
Malai’s lactic acid gently exfoliates the skin, encouraging skin renewal by eliminating dead cells. Apply a mixture of malai and a pinch of turmeric as a face mask. For radiant skin, leave it on for fifteen minutes and then rinse it off with lukewarm water.
● Enhances bone health
Malai is rich in calcium, an essential mineral for strong and healthy bones. Regular consumption of calcium-rich foods such as malai can help prevent bone-related issues. Malai’s calcium and phosphorus combine to preserve bone strength and density. Making creamy soups or curries using malai might be a tasty way to increase calcium consumption.
● Aids in digestive health
The fats in malai also enhance digestion. They help lubricate the digestive tract and facilitate smooth passage of food, eradicating issues such as constipation. The fat in malai has a calming effect on the stomach’s lining, which is especially helpful for people who have gastritis or acid reflux. To help digestion, mix malai with a bit of honey and eat it as a dessert after meals.
● Natural hair conditioner
One of the unique milk malai benefits is that it acts as a natural hair conditioner. Malai is not just beneficial for skin but it works equally commendable for your hair. Its rich texture and high fat content profoundly nourishes the scalp and hair, which makes it an excellent natural conditioner.
Making malai at home
Wondering how to make malai of milk at home? Well, it is easy. All you need to make malai at home is a bowl of whole milk and a little perseverance. Here is a detailed guide:
Bring the milk to a boil:
- Place fresh whole milk in a pan over medium heat and bring to a boil.
- To keep the milk from sinking to the bottom, stir occasionally.
Let the milk cool:
- Once the milk has boiled, let it cool to room temperature.
- To prevent the malai from forming a thick coating on the milk’s surface, do not stir it while it is cooling.
Refrigerate (if desired):
- Refrigerate the chilled milk for a few hours to further thicken the malai.
Examine the Malai:
- Using a spoon, carefully skim the top layer of malai.
- For later use, store it in the refrigerator in an airtight container.
Ways To Use Milk Malai Cream
The following are some of the uses and benefits of milk malai cream.
● Cooking
Malai is a versatile ingredient in Indian cookery. It gives foods like curries, desserts, and drinks a rich, creamy texture. Examples include making butter chicken, malai kofta, and creamy desserts like kulfi with malai.
● Skincare
Malai can be used as a natural body moisturizer in addition to face masks. To keep your skin hydrated, apply it to dry spots like your knees and elbows.
● Hair Maintenance
Apply a mixture of malai and aloe vera gel as a hair mask for more thorough hair treatment. This mixture highly conditions the hair, making it pliable and soft.
● Gaining Weight
Malai can be a great addition to the diet for people who want to gain weight in a healthy way. Because of its high-calorie content, it’s a healthy way to get more energy. To make a high-calorie shake, blend malai with almonds and bananas.
● Nutrition for Infants
For toddlers who have begun eating solid foods, malai can be added to baby food. It offers the good fats required for development and growth. To increase creaminess and nutrients, mix a tiny bit of malai with mashed fruits or vegetables.
Benefits of eating Malai of Milk
Easily Available
Good source of easy and quick nutrition for babies as well as adults. Milk is often easily available at home. So, you don’t have to go out looking for it.
Bone Health
One of the best benefits of eating Malai of milk is that it is loaded with calcium. Regular intake of calcium is essential for bone health.
Great For Skin Health
Malai of milk benefits the skin by nourishing it from within. Malai has high content of vitamin E which plays a key role in enriching your skin.
Quick Snack
If you are not lactose intolerant you can use it regularly in small amounts of fruits or breads as a quick and healthy snack.
Weight management
It can be used for both gaining as well losing weight. You can eat 1-2 small teaspoons of malai in a day to feel satiety from a source of healthy fats. It contains calcium, vitamin e as well as vitamin d, all of these nutrients are helpful in weight loss. 7 Yoga Poses To Reduce Breast Size Within Weeks
Benefits of applying milk of malai on skin
Here we have discussed some of the immediate benefits of applying malai of milk on the face every day.
Glow: It adds a certain glow to the face when used regularly.
Lightening: It helps lighten the skin. Those suffering from uneven skin tone should use it at least twice a week. Apply malai to the face at night and wash it in the morning.
Moisturizing: It has great moisturizing properties. Use it to moisturize you face during cold winters to fight dryness.
Anti-aging: It helps fight wrinkles on your skin due to its high antioxidant content.
How to use malai on face
Above we have discussed the benefits of applying malai of milk on face every day. Here we provide you with an effective home remedy to get it best for your skin.
You will need:
2-3 tbsp of Fresh Malai
1 pinch turmeric
1 spoonfull of lemon juice
1 pinch baking soda
1 tbsp of besan or chickpea flour or oat flour
Mix everything and make smooth paste. Apply this blend on your face before bed. Leave it for 30 minutes then wash it off. Pat dry. Apply a good moisturiser.
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Precautions
Malai is nutrient-dense; however, because of its high fat content, it must be consumed in moderation. Here are some things to remember:
Controlling Weight
Overindulging in malai may result in weight gain. Malai should be used carefully if you’re trying to lose weight.
Intolerance to lactose
Malai can induce intestinal pain, so people who are lactose intolerant should stay away from it.
Storage
To keep malai from spoiling, always keep it in a clean, airtight container and utilize it within a few days.
Allergies
Dairy products may cause allergies in certain people. Before applying malai to the skin or hair, do a patch test.
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Rich in minerals, milk malai has several health and aesthetic advantages. This commonplace component can improve your lifestyle whether you use it in your hair, skincare, or cooking routine. Malai deserves a place in your kitchen and everyday routine because of its easy preparation and many uses. To enjoy its advantages without experiencing any adverse side effects, always remember to utilize it in moderation.
