Turmeric(Curcuma Longa) is a well-known spice cultivated in India. Historically, it has been used for culinary, beauty, and medicinal purposes for the past 4000 years. It is one of the most well-studied herbs for its therapeutic abilities. The benefits of turmeric are well-known across the world.
A polyphenolic compound found in turmeric called ‘Curcumin’ is responsible for an array of health benefits. Curcumin has anti-inflammatory and antioxidant properties which make it an indispensable herb for the treatment of many illnesses.
Here Is A List Of Health Benefits Of Turmeric (Curcuma longa):
1) Combats Arthritis & Joint Pain
Arthritis can cause extreme inconvenience in everyday life due to an array of symptoms like constant joint pains, swelling as well as muscle stiffness. Curcumin found in turmeric can inhibit many of these symptoms due to its anti-inflammatory properties. It can be an excellent natural alternative for pain relief. You can go for a low dose of 500mg turmeric extract capsule once or twice a day as a complementary treatment for joint pain. Make sure not to exceed 2000mg per day.
2) Great for Weight Loss
Being overweight can be the reason behind several health complications. If you are already one of those who are in the process of losing weight then adding turmeric to your routine can certainly boost your metabolism. Its thermogenic effect creates heat to burn fat more effectively.
3) Smooth and Clean skin
In case you want to revive the glow of your skin then turmeric is something you need add to your beauty routine. The powerful curcumin compound found in turmeric is extremely therapeutic to the skin due to its antioxidant and anti-inflammatory properties. It protects the skin from free radical damage and delays further aging. This golden spice has been shown to be extremely healing for skin conditions such as chronic acne. eczema or psoriasis, turmeric should be applied regularly on the affected area due to its anti-bacterial properties.
Turmeric Aloe vera face pack
Simply mix 1 tsp of turmeric with 2 tbsps of fresh aloe vera gel and add a few drops of rose water. Apply and leave it on for 15 mins. Rinse with warm water and pat dry.
4) Strengthens Immunity
Cold, cough, fever, and, sniffles are often observed in many people during winters or during sudden temperature changes due to changing seasons. Recurrent cold and cough infections are a sign of weak immunity. You need to strengthen your natural defense system in order to avoid falling sick frequently. Turmeric is loaded with anti-bacterial, antiseptic, anti-fungal, and anti-inflammatory properties which may help keep chronic illnesses at bay.
The component curcumin in turmeric is well-known for its immune system modulation properties and if taken regularly it may help improve the body’s immune response. It exhibits anti-viral properties by reducing the replication of the virus.
5) Reduces Candida Overgrowth
Yeast infections are commonly a cause of concern for many people. They are caused by a yeast named- Candida albicans, which is frequently found in the mouth, gut, throat, vagina, and skin. Studies have shown turmeric to be effective against candida. The presence of Curcumin, an active component in turmeric, helps fight and kill candida effectively.
6) Fights Cancer
Several trials have been conducted by researchers on turmeric’s potential to act as a complementary treatment in cancer patients. This is one of the best benefits of turmeric. Studies and observations have shown that the presence of a high amount of antioxidants in turmeric increases its ability to inhibit the types of free radical cell damage related to cancer development. Curcumin, an antioxidant found in turmeric has been shown to prevent the proliferation and survival of almost all types of tumor cells. It also helps reduce the inflammation and pain from chemotherapy.
7) Helps Manage Diabetes
Those who are looking for ways to manage their blood sugar may find some hope in turmeric. It reduces your blood sugar as well as helps prevent diabetes. Many studies have shown that curcumin can reduce insulin resistance by helping insulin get into cells. It helps improve insulin sensitivity thus helping to balance blood sugar levels.
8) Reduces Cholesterol
Having high amounts of LDL cholesterol in your blood increases your chances of having cardiac issues. In case you are suffering from high cholesterol make sure to supplement with turmeric. Curcumin, a component can lower LDL cholesterol and prevent the build-up of plaque in your arteries.
How To Make Turmeric Tea: Turmeric Tea Recipe
1) Turmeric Tea For Immunity
You can make immunity tea by simply mixing ½ tsp of organic turmeric and 2-3 crushed garlic in hot water. Let it steep for 5-10 minutes. Mix some organic honey and sip slowly. Drink this immunity tea regularly and stay on top of your health always. Health Benefits Of Clove Water (Tea) And How To Use It
2) Turmeric Weight Loss Tea Recipe
You can make turmeric tea using ½ tsp of organic turmeric powder, a pinch of black pepper, ½ tsp grated ginger, and lemon. Mix all the ingredients in hot water and let it steep for 10 minutes. Strain and mix honey. Drink it a few times a day post meals. This drink will aid weight loss, improve digestion, and increase your immunity as well.
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As you may have noticed the benefits of turmeric are many along with its uses. It may not cure any chronic conditions but can certainly help prevent or manage our overall health naturally. In case you are suffering from any health issue and are on any medication, make sure to discuss turmeric with your health care professional before adding it along with your medication.