The urban lifestyle is often characterized by stress and pollution. This often leads to several health problems. Hair loss has become a common problem among most people. 

There are several products that one can use to induce hair growth, though, until it is cured from within it will keep coming back. Additionally,  hair growth yoga asanas have been practiced in India since ancient times and show better results than any product by healing the crown chakra or Sahasrara. 

What is the crown chakra? 

The crown chakra is the seventh chakra, which is associated with unity, wisdom, and transcendence. The crown chakra is known as ‘Sahasrara’ which translates to a thousand petal lotus. The crown chakra encompasses the top part of the head, where all other chakras integrate. It is symbolized by violet color, representing spirituality. 

When one can activate the crown chakra they can become one with their higher self. By activating this chakra you will be able to shake off self-doubt, hesitation, confusion, and all sorts of negative emotions. As this energy is the center of our connection to spirit and consciousness it is an aggregate of kind actions, pure thoughts, meditation, and faith. 

6 Hair growth yoga asanas

Hair growth yoga asanas have been used to enhance lifestyle and health since ancient times. It helps enhance physical, mental, and emotional wellness.  The asanas are formulated to target a specific area of the body or mind.

Hair growth yoga asanas are a great way to induce hair growth. Here are 6 hair growth yoga poses- 

Sirsasana (headstand pose)

The sirsasana or headstand pose is an advanced pose that can be of great help in increasing hair growth as it improves blood flow to the scalp. This posture enhances hair development and decreases hair loss by nourishing the hair follicles. Apart from inducing hair growth this stance also helps in preventing greying of hair. 12 Headstand Benefits For Your Hair, Skin And Body

To do this yoga Asana, you would need to start from a kneeling position. While you are at it, put your fingers together and put your arm behind your back. Once you are in this position, bend down so that the forehead touches the floor. Raise your head in a slow motion to stand in an inverted position while being perpendicular to the floor. Maintain this stance and close your legs while keeping your arms straight. Try to balance in the position until you are stable. 

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Ardha ustrasana (half camel pose)

The Ardha Ustrasana or Half Camel Pose is a beginner-level variation or foundation pose for Ustrasana. This posture helps in opening the heart and activating the crown chakra. It helps to facilitate hair growth by stimulating blood flow to the dormant hair follicles. 

To do this asana, kneel on your yoga mat while keeping the knees a width apart. While at this, stand on your knees with your arms by your side and feet flat. Stretching the right arm sideways to shoulder level, twist it to touch the right ankle. Do the same thing on the other side. Push the hips forward, keeping the legs in a vertical position. Maintain it for as long as possible. 5 Easy Yoga Poses To Lose Belly Fat: Do It AT Home

Sasangasana (rabbit pose)

The rabbit pose or the forward bend is a forward bending posture that helps to enhance blood flow to the scalp. This helps in nourishing the follicles and induces hair growth.

Start by kneeling and stretching your back to grab your heels. While in this stance, slowly and carefully, bring your forehead to the ground while tucking your chin into your chest. Maintain this posture for 30-60 seconds. 

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Balasana (child’s pose)

Balasana, which translates to ‘child pose’ is a great yoga posture that helps in combating hair problems and in promoting hair growth. Balasana is known to deal with the two main factors that cause problems related to hair growth- digestive issues and stress. 

Start by sitting on your yoga mat with folded knees while your legs are touching your hips. Take a deep breath and stretch your hands upwards. Exhale while bending down with your core tight. Try to bend enough, so that your forehead and palm touch the ground. If you can do so, try to put your elbows on the floor for a deeper stretch. Once you have reached this pose try to stay stable in this posture for 30 seconds or a minute, while focusing on your breathing.  Yoga For Glowing Skin And Healthy Hair: Try These 8 Poses

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Anulom vilom

Anulom vilom is a pranayama or breathing exercise that helps in improving and maintaining lung health. It also helps in reducing stress and anxiety which are one of the key reasons for hair fall. 

To practice Anulom vilom, sit in padmasana, keeping your hands on your knees. With your right thumb, close the right nostril and take a deep breath from the left nostril. Remove the thumb and exhale. Do this on the other side as well and repeat this for 5 minutes. 

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Viparita karani

It is a simple posture that involves putting your legs up against a wall. This is a great posture for improving hair growth as it helps to activate the crown chakra and development of hair follicles. 

To effectively practice the yoga asana, stand against a wall while your toes touch the walls. Sit while inhaling and keeping the knees bent. Exhale and keep the palms on the floor. Lie down with your legs together while inhaling and exhaling while realizing your body is on the floor. Raise your legs while inhaling, adjusting the hips and tailbone. Stay in this position for 12 seconds. 

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You may also like to read: 7 Yoga Poses To Reduce Breast Size Within Weeks

Therefore, if you are facing stunted hair growth or excessive hair fall, yoga is a great way to fix that problem. The above-mentioned hair growth yoga asanas are proven to have an impact on hair growth as they help activate the seventh crown chakra and increase blood flow to the crown area.