In case you are fond of soft-round cheeks and wondering how to get chubby cheeks naturally then you are at the right place. Cheeks define your face like none other. They help create a youthful appearance and make your face look innocent and cute.

Some ways to gain face fat involve cosmetic procedures, such as fat transfer surgery, or dermal filler injections, such as Voluma. However, we suggest that you first try out some natural approaches that many people believe to be effective.

Why Do Some People Prefer Chubby Cheeks?

Chubby cheeks can give you a fuller face which can significantly add to the way your face looks. As you age your skin may start sagging. Having fuller cheeks can help you appear more youthful. At a younger age face looks naturally fuller due to the presence of subcutaneous fat along the cheeks. However, with age, the subcutaneous fat is lost giving an older appearance. This makes them wonder how to get chubby cheeks? Since they want to feel their plump cheeks back again.

Natural Ways To Get Chubby Cheeks

Apart from imparting a wholesome look, chubby cheeks prevent the appearance of fine lines and wrinkles on your face. A fuller face is a lot more in fashion than a flat sunken face.

You’ll find many cosmetic procedures and face fat transfer surgeries to make your face into a chubby & healthy one but, it’s always safe and good to opt for natural methods before spending a ton on surgeries. They are not only easy and inexpensive, but they are safe as well.

There are several natural methods and home remedies to achieve this look. Some require physical exercises, some require a topical application, and some are based on diet modification.

How To Get Chubby Cheeks Using Simple Exercises?

In order to get a more toned and youthful look on your face add ‘facial yoga’ to your daily exercise routine. Here are some facial yoga exercises mentioned below that will help you gain face fat without gaining weight.

Puffed Mouth: It involves closing your mouth and filling your cheeks with as much air as they can contain. Try holding the air inside your mouth for some time while pushing the air inside from cheek to cheek. After holding for at least 20-30 seconds slowly release the air.

Pinch Your Cheeks– This does work in making your cheeks pink and chubby. Pinch them for 2-3 minutes daily to stretch out your cheek muscles. Remember not to hurt yourself. Do it slowly and playfully. You will see that your cheeks become chubby in a considerable time.

Blow Balloons: Blow the balloon and try maintaining the position for 30 secs to 40 seconds. The process of blowing them will add more beef to your cheeks and help them look chubbier.

Yoga & Meditation– Practicing yoga and regular meditation everyday helps calm down your nervous system This, in turn, reduces stress and adds glow to your face and body. You can try meditating on any mantra of your choice. Sarvangasana helps improve blood circulation on your face making it appear puffy and rosy faster.

The “O” Effect: Another exercise is to open your mouth into an “O” with your lips and smile. Then put your fingers on each cheek and move up and down for 30-40 seconds.

How To Get Chubby Cheeks Faster Using Topical Application?

• Retinol Cream– This cream promotes cell turnover which in turn delays aging and sagging of skin. A. It increases collagen production and improves skin’s elasticity. It also helps in minimizing wrinkles, brings a glow to your skin, and makes it look fuller.
• Hyaluronic Acid– It works like magic for the skin that is losing elasticity. It goes deep down into the skin where it plumps up the intracellular membranes, stimulates the support fibres, and boosts cellular renewal.
• Vitamin C Serum– Sunken cheeks can also be a result of the natural aging process. Adding a good quality vitamin C helps collagen synthesis and helps prevent sagging cheeks. It also protects your skin from free radical damage caused by harmful UV rays.

You may also like to read: Himalaya Clear Complexion Whitening Day Cream Review

 Foods To Get Chubby Cheeks Within Few Months

Here are some tips on what to eat to gain face fat without gaining weight. Including these in your diet will increase your chances to get chubby cheeks without gaining weight.

• Aloe Vera– Studies show that dietary consumption of aloe vera increases skin’s elasticity and reduces wrinkles. Among other ingredients beneficial for the skin, aloe vera contains the antioxidants vitamin C and vitamin E. You can also apply aloe vera gel externally on your face however taking it internally is much more beneficial.
• Drink Chicken Soup: Adding a bowl of chicken bone broth also adds a healthy dose of amino acids which are building blocks of protein. It acts like a natural source of collagen in your diet.
• Drink Milk– Milk contains many nutrients that promote healthy skin like amino acids, calcium, B vitamins, protein, and vitamins A and D.
• Go Nuts – Eating a handful of nuts and seeds every day can help add healthy fats and protein in your diet which is essential for younger-looking skin.
• Include Fatty Fish– Cold-water fatty fishes are salmon, herring, and cod. These fatty fishes contain more calories and healthful fats in comparison to other types of fish and meat.
• Quality Cheese: Add high-quality cheese into your diet although in limited quantities since they may lead to weight gain in your stomach.
• Avocados: They contain monounsaturated fat, which is a “good” fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados have high amounts of vitamins E and C, both of which add glow to your skin.

You may also like to read: 5 DIY Glycerin Face Mask Recipes For Glowing Skin

Simple Homemade Face Masks

Some simple and easy homemade masks can help you get rid of skin issues and get you glowing and softer skin.

• Milk cream, Glycerine, and Rose Water– Make a paste of fresh milk cream, rose water, and glycerine and apply it on your cheeks. The lactic acid present in milk adds glow to your cheeks making them look rosy. Glycerine improves fine lines by adding moisture and rose water tones your skin. Try doing this before bedtime and you will wake with rosy, hydrated, and youthful cheeks.
• Aloe vera and Honey– Many believe honey will create a youthful look on the cheeks because of its moisturizing and antibacterial properties. Aloe vera has an array of amino acids and nutrients that help make your skin look fluffy and smooth. Make a mask of equal parts aloe vera pulp and honey also add a few drops of lemon juice in it. Apply the mixture on your cheeks and wait 10 minutes before rinsing it off with warm water. 10 Ways To Use Aloe Vera For Oily Skin
• Massage Oil- It’s claimed that certain oils rubbed on the skin can increase circulation and enrich the skin to promote a rounded, healthy appearance. You can use oil like almond oil, avocado oil, coconut oil, and olive oil.
• Papaya and Curd– Papaya is rich in antioxidants. The flavonoids present in ripe papaya help to boost collagen production in your skin, thus making it soft and supple. Curd contains beneficial bacteria which help fight acne. It also contains many vitamins which add more flesh to your skin. Make a mask of ripe papaya pulp with curd. Apply on your face and keep it for 20 minutes then wash off.

Additional Tricks and Tips To Gain Face Fat

• Always clean, tone, and moisturize your face before bed and have a good sleep.
• Never compromise on your beauty sleep. It goes a long way in maintaining good skin.
• Indulge in a well-balanced diet. Try adding more protein-rich foods to each of your meals.
• Remove excessive sugar-based foods such as chocolates, pastries, drinks, etc from your diet.
• Keep your body hydrated by drinking plenty of water
• Opt for sunscreen lotions to avoid UV rays harm to the skin.
• Replace your cooking oil with ghee or olive oil to make your cheeks bright and healthy.
• Quit bad habits like smoking, alcohol consumption, and drug addiction to stay healthy and look healthy.

You may also like to read: 7 Yoga Poses To Reduce Breast Size Within Weeks

Final Words…

We suggest combining at least 2-3 methods and seeing how it works for you.  A good diet combined with yoga and some topical applications/masks is an undisputable way to achieve chubby cheeks.

References

https://pubmed.ncbi.nlm.nih.gov/16029672/

https://www.medicalnewstoday.com/articles/323903

https://healthyeating.sfgate.com/much-vitamin-e-whole-avocado-5316.html