Diarrhea often referred to as loose motion, is a common ailment experienced by people of almost all ages. Loose motions can happen because of many reasons, like a bacterial infection. Diarrhea can be extremely exhausting and discomforting as the person has to go to the bathroom more frequently. Loose motions hamper the individual’s daily functioning and may lead to dehydration, electrolyte disbalance, and fatigue. Choosing home remedies for loose motion should ideally be your go-to option even before you opt for medication.

Home Remedies For Loose Motion or Diarrhea

In most cases, medicines can cure loose motion, though some natural, homemade remedies can be used. Here are some home remedies for loose motion or diarrhea to help you get aid right in your kitchen.

Yogurt and Rice

Yogurt is one of the best food items to deal with loose motion. Yogurt has probiotics, which help restore the microbial balance in the stomach, improving digestion and gut function. Rice, on the other hand, helps to make the stool bulkier. Yogurt and rice help to boost immunity and enhance gut health.

If you are suffering from loose motion, consume a small bowl of yogurt and rice after your meals daily to cure diarrhea and gut health. 

Coconut Water

It has been found that tender coconut water can be used as oral rehydration in case of mild loose motions. Coconut water is immensely rich in electrolytes such as sodium, potassium, and magnesium, which help to restore fluid balance in the body.

Consume a couple of glasses of coconut water daily in case of mild diarrhea. Though, don’t consume once your symptoms have subsided, as excessive consumption of coconut water can increase blood sodium levels. 

Jeera water

Cumin or jeera has both culinary as well as medicinal benefits. It can be easily found in the kitchen. It has a therapeutic effect on the gastric system. Cumin’s antiseptic property helps to eliminate damaging bacteria in the gut. Cumin consists of terpenoids, tannins, and flavonoids, which help to regulate bowel movement, reducing indigestion and loose motion. Its potassium content helps to restore electrolyte balance.

To make the jeera water, add a teaspoon of cumin to a glass of water, bring it to a boil and consume it after it has cooled down.

Honey and Cinnamon

Cinnamon and honey are two effective home remedies for diarrhea. Cinnamon and honey have several antibacterial and anti-inflammatory properties, which kill the bad bacteria in the intestine and help to improve digestion.

Mix half a teaspoon of powdered cinnamon and one teaspoon of honey into a glass of lukewarm water. Consume this drink 2 times a day till the symptoms subside. It must be noted that the consumption of too much cinnamon can cause liver damage, so it must be used in prescribed quantities only. 

Ginger and Fenugreek seeds

Ginger can reduce food stagnation and stimulates the secretion of abdominal enzymes, which induces proper digestion and soothes the stomach and intestinal muscles. On the other hand, Fenugreek seeds are rich in mucilage, which assists in treating loose motion by adding bulk to stools. Its antifungal properties kill infection-causing microbes.

You can make a drink by mixing grated ginger and fenugreek seed into a glass of water, boil this mixture for a minute and consume the strained liquid. 

Apple Cider Vinegar and Lemon

Apple cider vinegar can be a great remedy for curing loose motion. It can also give you relief from stomach pain. Apple cider vinegar has natural antibacterial and anti-inflammatory properties and soothes the irritated colon lining by destroying harmful bacteria. Its pectin content assists in adding bulk to stool and balances the pH levels of the stomach. Lemon juice compensates by adding natural electrolytes in your body. It helps remove of bacteria from your body thus controlling your frequent stools.

You can consume apple cider vinegar by adding two teaspoons of it to a glass of water along with ½ tsp of lemon juice. Drink it two times a day for a few days. 

Banana

This is one of the best home remedies for loose motion. Eating a raw banana can help if you suffer from loose motions. Bananas are rich in pectin, which assists in adding bulk to the stool by facilitating the absorption of fluids in the intestines. Bananas also have a high content of potassium which helps to replenish body fluids.

Raw bananas can be directly consumed. If you don’t want to eat it directly, you can make a banana smoothie by blending a raw banana with a bowl of yogurt. Continue eating this banana-yogurt smoothie till the symptoms subside.

Chamomile Tea

Chamomile tea has often been considered one of the most soothing types of tea. It can be used for curing gastric problems like vomiting, diarrhea, and indigestion. Chamomile has antispasmodic and anti-inflammatory properties, aiding abdominal pain, relieving inflammation, and relaxing the abdominal muscles. It also promotes better functioning of the digestive system.

To make chamomile tea, add one to two teaspoons of dry chamomile flower to a cup of water and bring it to a boil and let it simmer for 5 minutes and then strain it. You can also add honey to it. If you are allergic to flowers from the Asteraceae family, avoid consuming this, as it can have an allergic reaction.

You may also like to read: Home Remedies For Acidity

Loose motions are possible in children and adults of any age. The frequent emission of watery stools characterizes it. The eight home remedies for loose motion mentioned above can be given to anyone suffering from mild diarrhea. In case you are suffering from chronic diarrhea, consult a medical expert, as these simple home remedies may not be as effective.