Hair plays an important role in enhancing our physical appeal. Damaged hair can severely impact the way one looks. Everyone is always looking for ways to make their hair more beautiful and healthy. In doing so, most people go for solutions that can only help them externally. But, nothing can be as good as the natural ways of taking care of your hair. Therefore, it is necessary to be aware of dry fruits for hair growth. 

The externally applied solutions include shampoos and conditioners of different kinds, hair masks, chemical treatments, etc. It is important to use products that would help in nourishing the scalp and hair from the outside. Though, what we eat has a much greater and long-lasting impact on our hair and its overall health. 

If your diet mostly involves junk or does not include important vitamins and minerals that are important for having good hair, the external treatments will not bring much results. Adding dry fruits to your diet can be a great way to incorporate the necessary elements that can enhance your overall hair growth. 

Benefits of dry fruits for hair

Since ancient times people have emphasized the daily intake of dry fruits. However, given the fast-paced modern lifestyle, unhealthy junk snacks replaced such healthy snacks. As a result of this, over some time, the incidence of various health issues became increasingly common, especially hair problems. Celery juice benefits for hair loss- How to use it

Dry fruits have the following vitamins and nutrients that help in improving hair growth-

• Zinc and selenium

Zinc and selenium are two key minerals that improve hair growth drastically. Since our bodies are not capable of producing zinc and selenium on their own, it is important to consume the necessary supplements that are rich in zinc and selenium. Dry fruits are a great source of such minerals.  

• Healthy fats and proteins

Proteins and fats are also important for better hair growth. Protein and healthy fats play an important role in the development of healthy scalp tissues that rejuvenates the scalp and replenishes the hair follicles, thus promoting the growth of healthy and smooth hair. 

• Vitamin E

Vitamin E is known for its dermatological benefits. It is an essential vitamin that plays a key role in the enhancement and maintenance of hair and scalp health. Although this vitamin can be consumed in the form of capsules, consuming dry fruits regularly, too, can help in supplying the required amount. 

• Vitamin B7

As we know, our hair is made of a protein known as keratin. A reduction in the production of such protein often results in weak and damaged hair. Vitamin B7 is the key element that facilitates the production of keratin in our body. The lack of vitamin B7 is a major reason for stunted hair growth. Dry fruits are a rich source of vitamin B7 that can help one in regulating their keratin production. Top 10 Health Benefits of Pumpkin Leaves: Recipes To Prepare It

List of dry fruits for hair growth

Wondering which dry fruit is good for hair? Here we have discussed some of the best dry fruits for hair growth and thickness.

• Dates

Dates are very effective when it comes to hair growth. Dates have a  rich amount of essential hair-promoting vitamins like vitamin B, protein, and iron. It aids in the improvement of scalp health and strengthens hair follicles.

The rich iron content of dates is the key element responsible for hair growth. The iron in dates promotes the circulation of blood to the scalp. As oxygen is properly dispersed throughout the scalp, it prevents hair loss. 

• Almonds

Almonds are a rich source of one of the main elements that are central to hair growth- biotin. Apart from biotin, almonds have a rich content of healthy fats, zinc, iron, and protein. How To Use Almonds For Skin Whitening: 10 Homemade Face Packs

The daily intake of almonds would increase the amount of these elements, which will facilitate hair growth by strengthening, moisturizing, and making it smooth. The healthy fats in almonds replenish the hair follicles by moisturizing them. Vitamin B7 and vitamin E, which are abundant in almonds, make the hair strong and also help in combating dandruff. 

• Walnut

Walnuts contain monounsaturated and polyunsaturated fats that act as natural conditioners and condition the hair from within. Walnuts are a natural source of vitamin E, B6, antioxidants, and omega-3 fatty acids. Such elements help in reducing hair fall, prompt healthy scalp tissue promotion, and improve hair texture.

• Brazil nuts

Brazil nuts are a rich resource of selenium. Selenium is an essential mineral that helps in promoting and maintaining healthy hair and scalp. It has an anti-inflammatory property that helps in reducing risks of heart disease in addition to promoting hair growth when consumed daily. 

• Peanuts

A potent antioxidant that is very important for promoting hair growth is Vitamin E. Peanuts are abundant in vitamin E, which helps in preventing hair loss. In addition, peanuts are also a rich source of Omega fatty acids that are essential for a healthy scalp and hair follicles. It also contains an amino acid named L-arginine that tears baldness.  

• Pistachios

Pistachio is another rich source of biotin, and vitamin E. Biotin helps in combating hair loss by nourishing dry hair and making the hair strands more flexible. It contains the potent antioxidant vitamin E, which protects the scalp from fungal infections and dandruff. The daily consumption of pistachios will help in the promotion of healthy hair by replenishing the scalp and hair follicles.  

• Raisins

Raisins have a wide range of nutrients that are essential for healthy hair. It is a natural source of vitamin C that helps in maintaining the hair follicles’ connective tissue, known as collagen. Collagen is an important determinant of scalp health, and the rich vitamin C content of raisins is very beneficial. 

The abundant presence of the influential antioxidant vitamin E further facilitates making the cell membranes stronger and protects the hair follicles from free radicals. 

• Cashew nuts

Cashew nuts are a natural source of zinc, iron, and magnesium. These nutrients are very important and influential in the enhancement of hair growth. It stimulates keratin production in our body by breaking down amino acids. An increase in keratin production leads to healthy, frizz-free, shiny hair.

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So, in case you were wondering which dry fruit is good for hair, we hope the above article has given you the clue. Also, it is important to check for any vitamin deficiency. A deficiency of important nutrients like zinc, proteins, and biotin can lead to a downfall in hair health. It is important to provide the body with its required level of nutrients for normal and healthy functioning. Consume the listed dry fruits for hair growth to improve hair and scalp growth. 

Frequently asked questions (FAQ)

• What is the best way to have dry fruits for best results?

The best way to consume dry fruits for best hair results is by soaking them overnight in water and having them on an empty stomach in the morning. 

• What is the best time to have dry fruits for better hair ?

There really is no correct time to have dry fruits. But studies have shown that people have been able to achieve maximum results by eating dry fruits in the morning. 

• What are the best dry fruits for hair?

The best dry fruits you can consume to combat hair problems are almonds, pistachios, walnuts, raisins, Brazil nuts, cashew nuts and dates. Each one has their own benefits that help in targeting the hair problems. 

• What are the benefits of dry fruits for hair ?

Dry fruits have a number of benefits to hair. They are rich in antioxidants and other nutritional elements that help in hair growth and keeping your hair healthy.