People obsess over their skincare routine in order to get a healthy glow, but often overlook the most vital factor: food. You’re chopping down the very limb you’re sitting on if you have an ideal day and night skincare routine but a poor diet. Hence, it is important to add some nutritious morning drinks for healthy and glowing skin from within. These drinks are not only crucial for your body’s metabolism but also aid in detoxing your system. When consumed regularly, these morning drinks can help both men and women to achieve clear and healthy skin.
Best Morning Drinks For Glowing Skin & Hair
We’ve compiled a list of six amazing drinks to start your day with if you want clear and healthy skin. So, let’s get started!
Lemon ACV Tea
Ingredients:
- Water, 2 cups
- Apple Cider Vinegar, 2 tablespoons
- Lemon juice, 1 tablespoon
- Cinnamon powder, 1 teaspoon
- Cayenne pepper, a pinch
- Honey, 2 tablespoons
How to Make:
- In a large pot boil around one cup of water. Put off the flame.
- Add in apple cider vinegar, honey, and lemon and stir well to mix.
- Serve with a quick stir of cinnamon and cayenne pepper on top.
- Try to have this apple cider vinegar lemon drink on empty stomach every morning.
Benefits:
Apple cider vinegar, often known as ACV, has a long list of health benefits, including lowering blood sugar, accelerating weight loss, alleviating skin problems, and promoting gut and heart health. It contains a variety of vitamins, minerals, and amino acids, which makes it the healthiest morning drink for glowing skin.
Carrot Beetroot Ginger Juice
Ingredients:
- Carrot, 2 units
- Beetroot, 1 unit
- Water, ½ glass
- Ginger, 1 slice
How to Make:
- Take two carrots and a medium beetroot.
- Carefully clean them and peel the skin.
- Add ½ glass of water to the blender.
- For added taste, add a piece of ginger.
- You can also squeeze in some lemon juice and consume the drink first thing in the morning.
Benefits:
The juice of carrots and beets aids in the treatment of skin discoloration. It is one of the best morning drinks for glowing skin in case you wanted to choose just one. This drink is also good for skin rejuvenation. Both veggies moisturize the skin and make it soft and supple from the inside out. This juice can help you get rid of acne if you consume it on a daily basis.
Coconut Water
For centuries, Indians have consumed coconut water as a traditional drink. A glass of fresh coconut water first thing in the morning helps to decrease wrinkles and fine lines. It promotes collagen synthesis, skin elasticity, and natural hydration.
How to Make
Coconut water is easily consumable. No additional sweetener is required because coconut water is naturally sweet. You can directly buy natural coconut water from any nearby stall or order online.
Benefits
Coconut water is a nutrient-dense beverage. Vitamin B2, B3, and C are abundant in this fruit. Coconut water helps to keep your skin hydrated, supple, and glowing. This is undoubtedly the best morning drink for glowing skin.
Cinnamon Ginger Honey Drink
Ingredients:
- Honey, ¼ cup
- Lemon, 1 freshly squeezed
- Ginger, 1 tablespoon (finely grated)
- Cinnamon powder, ¼ teaspoon
- Water, 2 cups
How to Make:
- Boil 2 cups water. Put off the flame.
- Add grated ginger, cinnamon, and cover with a tight lid. Let the herbs steep in for 7-8 mins.
- Now open the lid and strain the tea in a mug of your choice
- Add the lemon juice and honey
- Whisk vigorously until the honey is completely dissolved.
- Enjoy the warm cinnamon ginger honey morning drink for glowing skin.
Benefits
The combination of cinnamon and ginger in tea can help to reduce inflammation. It relieves menstrual cramps, aids digestion, reduces cholesterol, improves heart health, and aids weight loss. This cinnamon and ginger drink helps your stay hydrated, which will subsequently give you smoother and glowing skin.
Spinach Banana Almond Milk Smoothie
Ingredients:
- Unsweetened Almond Milk, 1 cup
- Fresh, cleaned Spinach Leaves, ¾ cup
- Sliced Banana, 1 unit
How to Make:
- Take a blender and add almond milk and spinach leaves.
- Blend them well until the mix is completely smooth.
- Add the banana into the mix and blend again.
- Pour the smoothie in the glass over ice and enjoy this morning drink for glowing skin.
Benefits
Smoothies make it possible to take multiple servings of veggies and fruits in one session. A banana and spinach smoothie provides your body with various critical nutrients as well as a variety of health advantages.
Aloe Vera Amla Juice
Ingredients:
- 2 fresh whole Amla
- 7-8 Mint Leaves
- Aloe Vera, 2 teaspoons
- Ginger, 1 piece
- Rock Salt (just a pinch)
- Water, 2 cups
- Lemon Juice, 1 tablespoon
- 1-2 tsp honey
How to Make:
- Add the diced amla, aloe vera pulp, and water to a blender
- After that, add the ginger and mint leaves.
- Strain the mixture
- Pour in your favorite glass and add lemon juice, honey, and salt.
- Serve right away.
Benefits:
There are several benefits of amla alone. However, when combined with aloe vera it creates an excellent morning drink for glowing skin which should ideally be taken on an empty stomach. This drink provides numerous benefits to the skin, hair as well as entire body. It also aids weight loss by improving metabolism and digestion. It also works as a natural detoxifier, cleansing your system from the inside out.
To sum it up
We all aspire for healthy and glowing skin, whether it’s through the use of branded skincare products or the numerous DIYs. But we often overlook the importance of internal purification. Drinking healthy beverages first thing in the morning not only removes harmful toxins from your body but also enhances your general health, both resulting in clear skin. So make it a point to start your day with any of these easy-to-make morning drinks for glowing skin on an empty stomach.
