Using sesame oil for hair may aid in hair growth and scalp health. For centuries, sesame oil has been taken into use for its healing and moisturizing properties. It is high in essential vitamins and minerals. Sesame oil is derived from sesame seeds and is used for a variety of purposes, including hair root strengthening. Below we have studied the benefits of using it and also discussed its uses in this article. Scroll down to learn the suggested ways to apply sesame oil to your hair and reap the benefits.
What is sesame oil?
Sesame oil contains a lot of natural antioxidants. These oils are known as sesamolin, sesamol, and sesamin. Sesamin is anti-inflammatory and contains vitamin E. Sesamol, on the other hand, possesses over 20 pharmacologically active properties. Riboflavin, thiamin, pantothenic acid, niacin, folic acid, and pyridoxine are all B-complex vitamins found in sesame oil. It’s high in amino acids, which aid in protein formation, as well as minerals like copper, iron, manganese, calcium, selenium, magnesium, zinc, and phosphorus.
Benefits of using sesame oil for hair
Promotes hair growth
This oil contains polyunsaturated fatty acids like omega-3 and omega-6. These fatty acids could aid in hair growth. A lack of any of these fatty acids may result in loss. Sesame oil also promotes hair growth by stimulating blood circulation and hair follicles. It also easily penetrates the scalp and aids in the healing of chemically damaged hair. Sesame oil also contains oleic acid, which has fast penetration. 3 Castor Oil and Coconut Oil Hair Masks: For Hair Growth and Hydration
Helps to reduce dandruff
Sesame oil has antimicrobial properties that tend to aid in the treatment of dandruff. Every night before bed, massage sesame oil into your scalp to help soothe it and reduce dandruff. Although this field demands more research, it is seen quite often that sesame oil also helps to moisturize the scalp and skin. It may aid in the treatment of scalp flaking and itching caused by dandruff.
Helps to combat scalp dryness
Sesame oil’s emollient properties may smooth your hair strands. The fatty acids contained may aid in the treatment of dryness. The oil penetrates deeply into the hair roots and scalp, potentially hydrating the hair. Combining equal parts of sesame oil and lemon juice helps to reduce scalp dryness. Then apply it on your scalp with your fingertips. Use circular motions to massage the entire scalp. Allow it to sit overnight before washing it the next morning.
Might help in treating permanent greying
Massage sesame oil into your hair and scalp to prevent premature greying. Sesame oil has hair-darkening properties. Regular application of the oil may aid in the darkening of hair. Sesame oil’s antioxidants may also help to reverse premature hair greying.
Protects the hair from harmful UV rays
UV rays from the sun are very likely to damage your scalp and hair. Sesame oil acts as a natural sunblock. It is resistant to up to 30% of UV rays. Sesame oil applied to the scalp and hair may help to prevent hair damage caused by prolonged sun exposure. The oil forms a protective layer around the hair shaft, shielding it from the sun’s harmful rays. It also protects your hair from the harm of pollution.
Helps in soothing the hair
According to anecdotal evidence, sesame oil has calming properties. The heat from styling tools can completely dry out your scalp. Sesame oil may aid in the sealing of moisture and the protection of air from further damage. This hair oil also serves as a coolant. It feeds the scalp from the inside out.
Helps to make the hair shinier
Anecdotal evidence suggests that sesame oil’s emollient properties may help improve hair shine. Apply 2 to 3 drops of the oil to your hair. You can also apply the oil to your hair as a leave-in conditioner.
Keeps fungal and bacterial infections at bay
Antibacterial properties are found in sesame oil. It is extremely beneficial to use it regularly to eliminate any kind of fungus or bacteria. This, in turn, aids in the removal of head lice and other issues caused by bacteria-infested hair. It is critical that you apply sesame oil to your hair correctly. Clove Oil Benefits For Skin And Hair-Magical Results
Prevents head lice
Antibacterial and antifungal properties are found in sesame oil. To get rid of head lice, combine sesame oil as a carrier oil with essential oils such as neem oil and tea tree oil.
Ways to use sesame oil for hair
As previously stated, using sesame oil for hair and scalp is extremely beneficial to hair and scalp health. But how can you make the best use of this oil? Here’s how it’s done:
- Consume sesame seeds
Consume a tablespoon of these seeds every morning. Because sesame contains iron, magnesium, and calcium, it promotes faster hair growth. The seeds are the source of sesame oil from which it is extracted.
- Using It in the kitchen
Use sesame oil in your cooking. As a result, you can incorporate sesame oil for hair health into your daily diet. However, do not cook entirely in sesame oil. Add a teaspoon to your regular cooking oil.
- Salad dressing
You can buy toasted sesame oil from the market and use it on your salads. Prepare your salad the way you want and simply squeeze in a couple of teaspoons of sesame oil on top of it. You can also sprinkle some white toasted sesame seeds for added benefits. This will not only increase its nutrient content but will make it taste amazing earthy and crunchy.
- Scalp and hair massage
Massage your hair and scalp with sesame oil. It absorbs quickly and nourishes the hair from the inside out.
- Sesame oil for hair mask
In any hair mask that you use, combine some sesame oil. Using sesame oil for hair masks will supplement the benefits of the hair mask you use.
- Serum form
As you would a serum, use sesame oil to add shine to your hair.
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We know that sesame oil is derived from sesame seeds and has long been recognized for its numerous health benefits. Gingelly oil is another name for sesame oil. Applying sesame oil to the scalp improves scalp health and promotes hair growth. Sesame oil contains vitamin E, B complex, and minerals such as calcium, magnesium, phosphorus, and protein, which strengthen and nourish the hair from the roots. After reading this article, it is pretty clear that now there will be no need to think twice before using sesame oil.
FAQs
Does sesame oil contain calcium?
If you want to add a source of calcium in your diet then it is better to use roasted or soaked sesame seeds as compared to sesame oil. Sesame seeds have more calcium than sesame oil.
Can sesame oil regrow hair?
Using a good quality sesame oil for head massage can definitely help regrow your lost hair. But you should also supplement with a good diet and address any underlying health issues.
Is sesame oil hot or cold for the body?
Sesame oil has a warm constitution and is primarily used to pacify vata in the Ayurvedic form of medicine. It is especially beneficial when massaged during winter to keep your body warm and healthy.
References:
https://www.researchgate.net/publication/268012550_Anti-microbial_activity_of_sesame_oil
https://recentscientific.com/sites/default/files/6006.pdf
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/sesame-oil
https://www.tandfonline.com/doi/abs/10.1080/10408390600919114?journalCode=bfsn20
