Butterfly Pea Flower Tea Recipe with Benefits

Butterfly Pea Flower Tea Recipe with Benefits

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Butterfly blossom tea is unlike any other tea globally, thanks to its intense, mesmerizing deep blue color and light refreshing and pleasant flavor. It’s ideal for everyday consumption. Furthermore, it may provide a variety of health benefits. Please continue reading to learn about the butterfly pea flower Blue Tea Recipe and its benefits.

What is Butterfly Pea Flower Tea?

Butterfly pea flower tea, also known as blue tea, is a herbal tea that becomes blue when soaked in water. Clitoria ternate’s blue blossoms are used to make this tea. Butterfly pea flower tea is primarily grown in Thailand and Vietnam in Southeast Asia.

Anthocyanin, an antioxidant found in many blue and purple fruits and vegetables, is responsible for the blue and purple color of the butterfly pea flower tea. Blue pea flowers are used to manufacture food and drink colors. Surprisingly, it’s not just flowers that produce vibrant hues. The leaves of the same butterfly pea plant are also used as a green colorant since they have vivid colors.

The capacity to alter color is another distinguishing feature of this blue pea flower tea. Depending on the pH level of the tea, it can change color after steeping. It will become purple if you add some lemon juice to increase the acidity.

The Butterfly Pea Flower Tea Recipe

Butterfly pea flower tea can be made with dried or powdered butterfly pea blossoms. Fresh flowers can also be used, but they’re difficult to come by outside Southeast Asia. Make herbal infusions using dried flowers and lattes or smoothies with powdered flowers.

Below are the steps of the butterfly pea flower tea recipe that you need to follow.

Butterfly Pea Flower Tea Recipe


Step 1: Fill a kettle halfway with water and bring to a boil, then add the dried butterfly pea blossoms. For every cup of water, add roughly 5-7 dried flowers.

Step 2: Using a spoon, mix the flowers in the water and press the blooms against the cup to extract their color. Steep for around 5 minutes with the butterfly pea blooms.

Step 3: Press the flowers for a few minutes more, or until the tea is a dark enough color. Don’t soak the flowers for too long. Even though they are unlikely to grow as bitter like green tea, the flavor may change and become less enjoyable.

Step 4: Strain the tea and discard the blossoms with a strainer.

Step 5: Add sweetener after straining.

Step 6: Pour ice into two glasses. Serve as an iced tea by pouring over ice cubes.

Added Tip: Other ingredients can be added to your tea. To create a vivid purple hue, dry a few drops of lemon juice because it has a more delicate citrus flavor; lime pairs well with this tea. Begin with a few drops and gradually increase the amount until the desired color is achieved.

Benefits Of The Butterfly Pea Flower Tea Recipe

Butterfly pea flower tea has antioxidative, anti-inflammatory, antidiabetic, and gastrointestinal properties. Blue pea flowers have also been found to be both effective and safe. It’s an excellent drink to enjoy without fear of negative consequences.

Following are a few health benefits of butterfly pea flower tea –

Digestion is facilitated

The tea is high in antioxidants, making it a fantastic beverage to include in your summer detox diet. Antioxidants shield the body from the harmful effects of free radicals. Free radicals are dangerous molecules that can harm the body’s healthy cells. Drinking a cup of blue tea on an empty stomach once or twice a week flushes out impurities and improves digestive health significantly. (Refer to the butterfly pea flower tea recipe above).

Mood booster

Butterfly-pea flower tea is reported to have an earthy flavor that helps to lift one’s spirits. The tea has stress-relieving properties and could even help with anxiety symptoms. It has also been shown to rejuvenate the brain, enhance energy and stamina, affect good emotions, and subsequently increase productivity. Blue tea also works as a stress reliever, reducing anxiety and depression symptoms.

Enhances the health of your skin and hair

Blue tea’s flavonoids aid in developing and maintaining skin suppleness by stimulating collagen formation. Blue pea blossom is also suitable for hair since it contains anthocyanin, a chemical that helps to maintain a healthy scalp by increasing blood circulation. It also assists in the internal strengthening of hair follicles.

Helps manage weight

The butterfly pea flower tea recipe is great for weight loss since it is caffeine-free and has no carbohydrates, fats, or cholesterol. As a result, it is a perfect drink for those on a weight-loss program, as it cleanses the intestines of any dietary wastes and pollutants while also controlling hunger. Blue tea is an excellent herbal drink for keeping a healthy weight by suppressing uncontrollable cravings for junk food.

Helps to keep blood sugar levels in check

According to a study, the butterfly pea flower has been shown to lessen the risk of diabetes and its symptoms. In patients with type 2 diabetes mellitus, drinking a cup of steaming hot blue tea every day will help prevent blood sugar increases while supporting easy digestion.

Blue tea’s substantial stocks of phenolic acid and phenolic amide antioxidants have antihyperglycemic properties, boosting insulin production, regulating glucose metabolism, and limiting excessive sugar absorption by body cells, both when fasting and after meals. Butterfly pea flower tea is a healthy supplement to a diabetic’s diet.

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The butterfly pea flower is included in various herbal teas, mixed drinks, and cosmetics. It’s high in antioxidants and linked to multiple health advantages, including weight loss, blood sugar regulation, and improved hair and skin health. The butterfly pea flower tea recipe is highly adaptable and has few adverse effects, making it a good choice for dietary inclusion.

There’s still a lot to learn about butterfly pea blossoms and how they can benefit your health. While the full extent of its benefits is unknown, science is well on its way to figuring out what it can achieve. Knowing that butterfly pea blossoms are high in so many beneficial components is a promising start to discovering what we will learn about future health advantages.




Mona has been a part of the health and beauty-related industry for many years and loves writing on topics related to natural DIY, skincare, haircare, makeup, and fashion.