Having a muffin top is a common problem in the present day and age. It can be extremely frustrating and difficult to change. However, consuming effective homemade drinks to lose belly fat can be a great way to lose excess belly fat and get back in shape.
Shedding extra kilos will not only make you look slimmer but also improve your overall health significantly. Since having excess belly fat are twice as likely to develop serious heart condition in the later part of their lives, its best to get rid of it as soon as possible.
Here are some amazing homemade drinks that will help you lose belly fat within no time.
Apple cider vinegar and cinnamon drink
Weight loss drinks prepared using apple cider vinegar are one of the most commonly used homemade drinks to lose belly fat. It is rich in potassium, acetic acid. Vit C and B Vitamins.
According to a study, researchers studied the effect of apple cider vinegar on 39 adults. The participants were given 30 ml of apple cider vinegar. They were also given a restricted diet. Within 12 weeks they saw significant improvements in waist circumference, reduce body weight and BMI as well reduced cholesterol levels.
Cinnamon on the other hand helps boost insulin sensitivity and manage blood sugar levels. It is an excellent spice to help lose the dangerous visceral fat. Adding it to your drink will help you shed pounds in no time.
How to use apple cider vinegar?
The best way to consume apple cider vinegar is to take 1 tablespoon before your meals diluted with some water.
Here is an easy homemade drink using both apple cider vinegar and cinnamon to help you lose that stubborn belly fat in no time:
1 glass of warm water
2 tbsp ACV
½ tsp Cinnamon
1 tbsp Lemon juice
1Tbsp Ginger juice
a pinch of cayenne pepper
Mix everything in the glass of warm water and drink it before meals or on empty stomach.
Green tea has two primary components: Catechin and Caffeine. The caffeine is present in limited amounts only. It acts as a stimulant and helps improve exercise performance as well as supports effective fat burning. The catechins are natural antioxidants that help kickstart metabolism. A review in 2010 concluded that the mixture of caffeine and catechins found in green tea has a positive effect on both weight loss and weight management.
1 green tea bag
1 glass of water
Boil water in a pan. Put off the flame once the water has reached the boiling point. Wait for 5 minutes. Now pour the water into a cup. Dip the green tea bag in the cup. Let it steep for 5 minutes and it is ready to drink.
Yummy water infused with your favorite fruits and spices is an excellent way to prepare homemade drinks to lose belly fat as well as nourish your body. Besides tasting delicious and having almost zero calories, and infused water can be a great way to detox your body. Drinking flavored water should be inculcated as a healthy habit to gain its maximum benefits. It promotes detox, nourishes the body, and supports healthy weight loss.
Here is a simple recipe for flavored water:
Cucumber mint lemon water
- 1/2 lemon, thinly sliced
- 5 thinly sliced cucumber
- 5 mint leaves
- 2 glass of water
Take a large pitcher and pour water. Add the cucumber slices, lemon slices, mint leaves, and close the lid. Keep it in the fridge overnight. You can also use it after 3-4 hours of refrigerating in case you are in a hurry.
It is a perfect homemade drink to lose belly fat as well as cool down during scorching hot days. The lemon provides sufficient amounts of vitamin C and cucumber and mint are excellent to reduce internal inflammation and reduce stomach bloating.
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Green juices are like nutrition shots loaded with fresh enzymes and antioxidants. They nourish the body effectively since they are quick and easy to absorb. They are loaded with many vitamins, minerals as well as fiber which fasten your metabolism and help burn calories. In order to have a healthy weight loss, it is advisable to include fresh and nutrient-dense foods in your diet every day. A list of homemade drinks to lose belly fat is incomplete without the mention of freshly prepared green juice. Here is a great recipe that you can use to make a tasty and effective green juice:
- ½ cup chopped cucumber
- ½ cup chopped pineapple
- 1 celery stick
- 1-inch piece of ginger root
- A handful of spinach leaves
- 6-8 mint leaves
- Clean and peel the fruit and vegetables properly
- Chop all the ingredients
- Pass everything through the juicer
- In case you are using a blender, make sure to strain the juice.
- Pour in your favorite glass and it is ready to drink.
All the above-mentioned homemade drinks are great to lose belly fat effectively and are quite easy to make. They will not only help you lose weight but will also help strengthen your immunity. These homemade drinks combined with a healthy diet and regular exercise, are a sure shot way to achieve your ideal weight loss goals.