Nowadays, all across the globe, everybody is talking about a single disease, that is Covid 19. Once you catch this virus it plays havoc on your immune system. The medication used to treat covid can shake up your body’s resilience. It is common to experience hair fall after Covid-19 and many such side effects as a result of the harsh medications. Improper diet and lifestyle only add to the trouble-making your recovery difficult.
Here are some simple home remedies one can use to control hair fall after Covid –
Special teas for detox, healing, and hair growth
After going through the heavy round of antibiotics it’s best to help your liver detox the harmful toxins caused by the medicines. Drinking green teas that not only help you detox but are also good for your lung health will give a help solve both of your issues together. Both Nettle and Thyme have good amounts of iron in them which help promote thick hair. Adding any of these teas will help detox your body as well as control hair fall.
1) Nettle-Ginger Tea
Ingredients
• 1 tbsp dried nettle leaves
• 1 tsp grated ginger
• 1 tbsp honey
Method
Boil 1 cup of water. Put off the flame and add nettle leaves as well as ginger in it. Cover and let it sit for 5-7 mins. Now strain it in your favorite mug. Add some honey and enjoy.
2) Thyme Ginger Tea
Ingredients
1 tbsp fresh or dried Thyme Leaves
1 tsp Fresh Grated ginger
1 tbsp Honey
Method
Boil 1 cup of water. Put off the flame and add both the thyme leaves as well as ginger in it. Cover and let it sit for 5-7 mins. Now strain it in your favorite mug. Add some honey and enjoy
Foods to control hair fall after Covid-19
Nuts & Seeds
Soak a handful of mixed nuts for a few hours and have them with breakfast or any time of the day as a snack. Also, include seeds such as black sesame which has high amounts of iron, antioxidants, fatty acids, and Zinc all of which promote hair growth.
Amla
As we all know, amla is an excellent source of vitamin C. It has been used in hair-related problems for ages. One can use Amla by consuming it as a fresh juice every morning. You can also make its oil and apply it to your hair.
Fish/Fish oil
Add fresh fish to your diet at least thrice a week. Fish has good amounts of protein, calcium, and omega 3 acids. Additionally, you can also take fish oil supplements. It is generally consumed for Omega 3 fatty acids, which is not only great for your heart health but also improves the density of your hair.
Chicken
Chicken is one of the most importantly high protein foods that you must add to your diet if you are suffering from hair loss. It has good amounts of protein, B-12, Zinc, Iron that help arrest hair loss and promotes faster healing of your body after an illness.
Eggs
Eggs are a good source of protein and B 12; Eating eggs for your breakfast will make your hair fuller and stronger. It is also available easily and stores well.
Leafy Greens
A green vegetable your mom must be told to eat your greens for better eyesight. They act as a combo pack of multivitamins. Leafy greens like Spinach, Kale, etc contain an array of Vitamins such as A B E K and many minerals like Iron, Zinc, and Calcium. It promotes faster healing of your body and stops hair loss post-Covid-19.
Whole Grains
Whole grains are a good source of vitamin B that helps in strengthening your hair. Add oats and whole wheat dishes to your daily diet. The high amounts of vitamins in them will strengthen your body and stop hair loss after Covid-19.
Tropical Application to control hair fall after covid
Along with eating a good diet and nourishing your body internally you also need to try some tropical remedies to boost hair growth. Here are some of them for your reference.
Homemade packs
Mix eggs with curd and whisk thoroughly. Spread all over your head and let it sit for 1 hour. Shampoo as usual. You can also try these homemade hair packs for hair fall to control hair fall after Covid.
Onion juice
It is one of the oldest home remedies for hair fall treatment, can easily be seen used. Applying onion juice on the scalp helps in the regrowth of the hairs. It also improves blood circulation in the upper region.
Hot oil hair massage
Coconut oil contains a variety of fatty acids helpful for hair growth. Its oil is gently applied to the scalp; after a quick massage, it will deeply penetrate the scalp providing nutrition and making it more feasible for hair growth. Simply heat some organic coconut oil and massage all over your hair. Wait for a couple of hairs and wash with regular shampoo. You can also try these coconut oil and castor oil hair mask recipes.
Rosemary oil
This oil is used to arrest hair fall and boost new hair growth. Studies have shown its essential role in the regrowth of hairs. This oil can be easily mixed with any carrier oil and applied to hair roots. It stimulates circulation and promotes new hair growth.
Hair fall after Covid can be controlled by medications and a properly balanced diet with all necessary minerals and vitamins. Additional supplements and vitamins with the doctor’s prescription can also be consumed. In the end, the route cause to all problems is stress and anxiety. Keeping yourself calm and doing daily exercise, yoga, and meditation will reduce your hair fall and increase your efficiency.
References:
https://pubmed.ncbi.nlm.nih.gov/25842469/
6https://www.healthline.com/nutrition/black-sesame-seeds-benefits
