Let’s dive deep into this blog and explore everything you need to know about skin tags and their removal. Don’t forget to read it till the end as we are going to answer all the most asked questions making it easy for you to make the final decision.

What are skin tags?

Unlike moles, skin tags are completely different. Skin tags are small, fleshy growths that typically appear on the skin, but the most common areas are where the skin rubs the skin (neck, armpits or eyelids). Their size ranges from a pinhead to a grape, with a smooth texture. 

While the cause of skin tags is a bit of a mystery, factors like friction, genetics, pregnancy, ageing and hormonal changes play a role in their occurrence. 

When to consider getting skin tags removed?

While we’ve already mentioned that skin tags are completely harmless, not everyone is eligible for its removal, as it depends on its location, size and number of tags. People consider skin tag removal for to following reasons: How much does a chemical peel cost: what are the different types

• They are causing discomfort or itchiness.
• It is rare but skin tags can be infectious especially if irritated or caught in something.
• They interfere with the body movement.

Talking about the cost of removing skin tags, depends on various factors. Let’s have a look:

• Method of Removal: Since removing skin tags with a scalpel is the most common method, cryotherapy and ligation are also some of the ways. The procedure is different in all the methods, hence the cost varies as per this factor.

• Location of Skin Tags: The cost of skin tag removal also differs as per the location of it on the skin. The ones on critical body parts are more expensive.

• Doctor’s Clinic & Location: The price of the treatment also varies as per the doctor’s experience and the location of cities.

Hence, the cost of removing skin tags in India ranges between the averages of ₹500 to ₹5000 per tag.

Benefits of skin tag removal

Since skin tags don’t usually require any treatments, the removal of these offers the following benefits: 10 Fruit Infused Water Recipes For Clear Skin & Natural glow

• As mentioned above, skin tags that rub cause discomfort and irritation, however, this can be reduced by their removal.
• Skin tag removal eliminates the risk of these being stuck in clothing or caught on jewelry which mostly ends up bleeding.
• It boosts the confidence of many people when their bothersome tags are being removed which also enhances the appearance.

What is the procedure for skin tag removal?

While the cost of removing skin tags won’t break your banks, let’s have a look at the procedure for its removal:

• A consultation with a good dermatologist is the first thing you have to do. Discuss the medical history and concerns and then they’ll examine the tag and recommend the removal method.
• The area around the tag is then cleaned and numbed using a local anaesthetia.
• The doctor will then start with the chosen technique, out of which most of them are usually painless and quick.
• Don’t forget to follow the post-procedure care given by the doctor, which might include regular dressing or applying an antiseptic cream.

You may also like to read: Mole Removal Scar: Healing Time & Remedies

Skin tags are more common in adults especially those who are over 50 years but they aren’t contagious or cancerous. As explained before, these tags are usually harmless, the removal depends on person-to-person comfort. Fortunately, there are methods available for tag removal which are safe and effective. While the cost of removing skin tags may vary, a consultation with an experienced dermatologist will help determine the most budget-friendly and suitable option.

But remember, prevention is always better than cure. A healthy lifestyle with regular exercising and weight management will help minimize the risk of future skin tag development.

FAQs: your questions answered

Are there any side effects of skin tag removal?

Skin tag removal includes minor side effects like temporary redness, swelling or mild discomfort, which usually goes away within a few days.

What are the post-treatment guidelines?

To ensure that you don’t get any infection, always follow your doctor’s post-treatment instructions. This includes keeping the treated area clean, applying ointment, and avoiding scratching as well.

What is the recovery time of the skin tag removal?

Although the recovery time depends on the method of the skin tag removal, most wounds generally take around 5-10 days to stop discomfort and around 2-3 weeks to heal completely.

What is the cost of removing skin tags in India?

The price of the treatment depends on factors like removal method, location of tag, experience of doctor and more, the cost typically ranges between the average of ₹500 to ₹5000 per tag.

Is skin tag removal painful?

Most of the procedures involve minimal to no discomfort. Doctors use numbing agents to make it a comfortable and painless experience for the patient.

The post The Cost of Removing Skin Tags: Procedure, Benefits & Everything In-between! appeared first on Glowalley - Beauty Tips | Skincare Tips | Product Reviews.

There are several products that one can use to induce hair growth, though, until it is cured from within it will keep coming back. Additionally,  hair growth yoga asanas have been practiced in India since ancient times and show better results than any product by healing the crown chakra or Sahasrara. 

What is the crown chakra? 

The crown chakra is the seventh chakra, which is associated with unity, wisdom, and transcendence. The crown chakra is known as ‘Sahasrara’ which translates to a thousand petal lotus. The crown chakra encompasses the top part of the head, where all other chakras integrate. It is symbolized by violet color, representing spirituality. 

When one can activate the crown chakra they can become one with their higher self. By activating this chakra you will be able to shake off self-doubt, hesitation, confusion, and all sorts of negative emotions. As this energy is the center of our connection to spirit and consciousness it is an aggregate of kind actions, pure thoughts, meditation, and faith. 

6 Hair growth yoga asanas

Hair growth yoga asanas have been used to enhance lifestyle and health since ancient times. It helps enhance physical, mental, and emotional wellness.  The asanas are formulated to target a specific area of the body or mind.

Hair growth yoga asanas are a great way to induce hair growth. Here are 6 hair growth yoga poses- 

Sirsasana (headstand pose)

The sirsasana or headstand pose is an advanced pose that can be of great help in increasing hair growth as it improves blood flow to the scalp. This posture enhances hair development and decreases hair loss by nourishing the hair follicles. Apart from inducing hair growth this stance also helps in preventing greying of hair. 12 Headstand Benefits For Your Hair, Skin And Body

To do this yoga Asana, you would need to start from a kneeling position. While you are at it, put your fingers together and put your arm behind your back. Once you are in this position, bend down so that the forehead touches the floor. Raise your head in a slow motion to stand in an inverted position while being perpendicular to the floor. Maintain this stance and close your legs while keeping your arms straight. Try to balance in the position until you are stable. 

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Ardha ustrasana (half camel pose)

The Ardha Ustrasana or Half Camel Pose is a beginner-level variation or foundation pose for Ustrasana. This posture helps in opening the heart and activating the crown chakra. It helps to facilitate hair growth by stimulating blood flow to the dormant hair follicles. 

To do this asana, kneel on your yoga mat while keeping the knees a width apart. While at this, stand on your knees with your arms by your side and feet flat. Stretching the right arm sideways to shoulder level, twist it to touch the right ankle. Do the same thing on the other side. Push the hips forward, keeping the legs in a vertical position. Maintain it for as long as possible. 5 Easy Yoga Poses To Lose Belly Fat: Do It AT Home

Sasangasana (rabbit pose)

The rabbit pose or the forward bend is a forward bending posture that helps to enhance blood flow to the scalp. This helps in nourishing the follicles and induces hair growth.

Start by kneeling and stretching your back to grab your heels. While in this stance, slowly and carefully, bring your forehead to the ground while tucking your chin into your chest. Maintain this posture for 30-60 seconds. 

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Balasana (child’s pose)

Balasana, which translates to ‘child pose’ is a great yoga posture that helps in combating hair problems and in promoting hair growth. Balasana is known to deal with the two main factors that cause problems related to hair growth- digestive issues and stress. 

Start by sitting on your yoga mat with folded knees while your legs are touching your hips. Take a deep breath and stretch your hands upwards. Exhale while bending down with your core tight. Try to bend enough, so that your forehead and palm touch the ground. If you can do so, try to put your elbows on the floor for a deeper stretch. Once you have reached this pose try to stay stable in this posture for 30 seconds or a minute, while focusing on your breathing.  Yoga For Glowing Skin And Healthy Hair: Try These 8 Poses

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Anulom vilom

Anulom vilom is a pranayama or breathing exercise that helps in improving and maintaining lung health. It also helps in reducing stress and anxiety which are one of the key reasons for hair fall. 

To practice Anulom vilom, sit in padmasana, keeping your hands on your knees. With your right thumb, close the right nostril and take a deep breath from the left nostril. Remove the thumb and exhale. Do this on the other side as well and repeat this for 5 minutes. 

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Viparita karani

It is a simple posture that involves putting your legs up against a wall. This is a great posture for improving hair growth as it helps to activate the crown chakra and development of hair follicles. 

To effectively practice the yoga asana, stand against a wall while your toes touch the walls. Sit while inhaling and keeping the knees bent. Exhale and keep the palms on the floor. Lie down with your legs together while inhaling and exhaling while realizing your body is on the floor. Raise your legs while inhaling, adjusting the hips and tailbone. Stay in this position for 12 seconds. 

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You may also like to read: 7 Yoga Poses To Reduce Breast Size Within Weeks

Therefore, if you are facing stunted hair growth or excessive hair fall, yoga is a great way to fix that problem. The above-mentioned hair growth yoga asanas are proven to have an impact on hair growth as they help activate the seventh crown chakra and increase blood flow to the crown area.

The post 6 Hair Growth Yoga Poses That Help With Growth And Thickness appeared first on Glowalley - Beauty Tips | Skincare Tips | Product Reviews.

What are jute leaves?

Jute leaves are indigenous to the Indian subcontinent and are scientifically known as Corchorus Olitorius, a member of the Malvaceae family. They are widely grown in the Middle East, Asia, and West Africa. These leaves are valued for their many health advantages in addition to their unique flavour and are utilised extensively in a broad variety of culinary preparations worldwide.

Rich source of nutrients

Jute leaves are an abundant source of vital nutrients. They are rich in vitamins A, C, E, and K, essential for preserving good vision, enhancing immunity, and encouraging blood coagulation. Jute leaves also include minerals that are essential for healthy bones, muscles, and general well-being, such as calcium, iron, potassium, and magnesium.

Supports digestive health

Jute leaves’ benefits include high dietary fibre content facilitating digestion and keeping constipation at bay. In addition to supporting healthy gut microbiota and encouraging regular bowel movements, the fibre content enhances general digestive health.

Manages blood pressure

The mineral potassium in large quantities in jute leaves is essential for controlling blood pressure. Eating these leaves could help decrease hypertension and lower the risk of cardiovascular disorders. Top 10 Health Benefits of Pumpkin Leaves: Recipes To Prepare It

Helps manage diabetes

Research indicates that jute leaves benefits are helpful in the treatment of diabetes. These leaves contain some bioactive components that may help control blood sugar levels, providing a natural method of managing diabetes.

Weight management

Jute leaves can be a beneficial addition to the diet for people who are trying to control their weight. These leaves can aid in weight loss since they are high in fibre and low in calories, which can help with satiety and appetite management.

Boosts immunity

Jute leaves’ benefits include a high vitamin C concentration, which boosts immunity and helps the body fend against diseases and infections. Consuming it regularly can strengthen your body’s antibodies and keep you strong and fit.

Antioxidant properties

The potent antioxidant content of jute leaves is one of its most notable advantages. These antioxidants, which include flavonoids and phenolic substances, enhance cellular health and lower the risk of chronic diseases by assisting the body in fighting oxidative stress.

Supports skin health

Jute leaves’ benefits are also rich in vitamin and antioxidant content and help to promote better skin health. These nutrients support the synthesis of collagen, preserve the skin’s flexibility, guard against free radical damage, and enhance the appearance of radiant skin. Best Dry Fruits For Hair Growth & Thickness

Enhances brain function

Jute leaves are rich in vitamin E, which is good for the brain. This vitamin supports cognitive function by acting as an antioxidant to shield brain cells from oxidative damage.

Anti-inflammatory properties

Because jute leaves contain a high concentration of flavonoids and other bioactive components, they have anti-inflammatory qualities. Daily intake can be beneficial in lowering bodily inflammation and easing the symptoms of several inflammatory illnesses.

Culinary uses and preparation

Jute leaves benefits can also be used in a variety of recipes. They are often used in stir-fries, salads, soups, and stews. Before incorporating jute leaves into your preferred dish, be sure to give them a good wash, remove any tough stems, and slice them finely. 

You may also like to read: 6 Bottle Gourd Leaves Benefits That You Must Know

Jute leaves are a vegetable that is sometimes disregarded but has a remarkable nutritional profile and is good for your health. Including these nutrient-rich leaves in your diet can provide a number of health advantages that promote general health and energy.

In conclusion, jute leaves benefits complement a nutritious and well-balanced diet because of their many health benefits. These leaves are a living example of the amazing blessings nature gives us for our health, supporting digestive health, building immunity, and much more.

The post 10 Jute Leaves Benefits And Everything You Need To Know appeared first on Glowalley - Beauty Tips | Skincare Tips | Product Reviews.

Yoga For Glowing Skin and Healthy Hair

Sarvangasana

The Sarvangasana is also known as the shoulder stand pose. It requires you to lift the legs and body in a laying pose while you put your weight on the shoulders. This is a posture which enhances the quality and texture of the skin. It does so by improving the blood circulation to the face which therefore rejuvenates the blood cells in your face and body. Additionally, this pose helps in eradicating acne, fine-lines, wrinkles, and dullness. It is a relatively more difficult posture than the others mentioned in the list. However, with practice and instruction, one can master this posture effectively.

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Halasana

Halasana is also known as the plough pose. It requires you to bring your legs as closer to the ground as possible, above the head while you are in a laid down position. This is one of the best posture for yoga for glowing skin and healthy hair. You can repeat this pose 2-3 times holding it for 10-20 seconds and then increasing the time to 1-2 minute as you get comfortable. Added to these benefits, this yoga posture helps in enhancing the blood circulation to your face and aids the process of digestion in your body. Therefore, ultimately it is highly effective in promoting glowing and healthy skin. 5 Easy Yoga Poses To Lose Belly Fat: Do It AT Home

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Bhujangasana

Bhujangasana is also called the cobra pose. The cobra pose improved the heart health and functioning of your lungs for opening up appropriately. Therefore, this helps in enhancing the quality of your breathing. Additionally, this pose is also beneficial in improving the blood circulation which aids in eradicating the free radicals from the body. This yoga pose helps in preventing acne, premature ageing, digesion and bettering the general health of your skin and body. As a result, it effectively helps in making your hair healthy and also makes your skin glow from the inside. 10 Benefits Of Squats For Women

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Sirsasana 

Sirsanana is the headstand yoga for glowing skin and healthy hair. It is necessary for everyone to note that this pose requires both cautiousness and practice for mastering and practising. It provides you with multiple advantages for better health of your skin and hair. This yoga pose additionally enhances blood circulation to your scalp and face which helps in improving the nourishment and glow of  your skin and hair organically or healthily. When you are a beginner, it is better to begin with a headstand with support from a wall or in the presence and assistance of the giadace of someone professional or a qualified instructor.

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Trikonasana

Trikonasana is also called the triangle pose. This yoga pose enables you to provide more oxygen to your skin. It does so as it opens up the heart, lungs and chest. Consequently it helps in rejuvenating your skin and  offers your skin a feel impromed from the inside out. The skin gets revitalised which ultimately offers your skin a healthy glow. To obtain visible results from this yoga pose, one needs to repeat practising it twice each day for a few weeks. 

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Pranayama

Pranayama is a breathing exercise. Apart from the yoga poses, you can include breathing exercises which can also help you make your skin and hair much better.  Kapalabhati or skull shining breath Anulom Vilom which is alternate nostril breathing are the two important practices of breathing exercise which helps in purifying your body and improves better oxygen circulation which at the end offers you radiant glowing skin and healthy hair. 6 Face CleanUp Benefits At Home-Great Skin Ritual

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Adho Mukha Svanasana

The Adho Mukha Svanasana is also known as the downward-facing dog pose. One has to initiate with their hands and knees and lift their hips so as to form an inverted “V” shape. If you want to do yoga for glowing skin and healthy hair then try doing this pose. It proves to be helpful by improving the blood flow to the scalp, which in turn helps in improving the healthy complexion and providing better nourishment to the hair follicles. One has to hold this pose for several breaths and as long as you feel a little stretch in the hamstrings and lengthening in the spine, you can be assured of practising the pose ideally.

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Bharadvajasana

One of the most important aspects to achieve healthy hair and glowing skin is better gut health. And that is what the Bharadvajasana helps in achieving for us. This asana is also known as the torso stretch pose. Excretion of AMA which is undigested food is what helped my digestion. And as a result of this, you can guarantee yourself flawless glow. The yoga pose involves seated twist posture which helps in the removal of toxins from your organs which ultimately helps in offering nourishment to your skin making it healthy. The twist of your spine makes it optimal for the rejuvenation process of your digestion process and making your muscles at your back strong and flexible.

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You may also like to read: 7 Yoga Poses To Reduce Breast Size Within Weeks

Now you know about all the essential poses of yoga for glowing skin and healthy hair. Practise them regularly, and if you are a beginner, it is necessary that you take guidance from a professional yoga instructor. With these poses you will achieve healthy and glowing skin and hair without using any chemicals which means, through a complete natural process.

The post Yoga For Glowing Skin And Healthy Hair: Try These 8 Poses appeared first on Glowalley - Beauty Tips | Skincare Tips | Product Reviews.

Influenza, viral infections, food poisoning, and weakening of immunity are all very common during this season. That is why we should be careful about our diet during monsoon. 

In this article, we will be providing you with some valuable monsoon diet tips that can help you stay fit and healthy throughout this monsoon. 

Below are some simple yet effective monsoon diet tips

1. Turmeric 

Turmeric is also referred to as the “golden spice,” because of its antimicrobial and anti-inflammatory properties. As a result, it can be used as a natural remedy for various health conditions. This spice can help fight infections and avoid the common cold or flu. It acts as a natural disinfectant and prevents infections. Turmeric is also said to help stimulate bile production, which helps break down fats. This helps soothe the digestive system and reduce bloating. It reduces the symptoms of indigestion by many folds. Turmeric is a very common spice that is included in everyday Indian meals. However, it is best to have it raw or with milk for better results. It is said to heal several kinds of common health problems and even boost one’s immunity at the same time. Rainy Day Beauty Tips: 10 Essential Tips To Keep Glowing Skin This Monsoon

2. Lemon 

The next item up on the list for monsoon diet tips is the juicy basket of lemons! Lemon is rich in vitamin C, which helps strengthen our body’s immune system. The lemon juice helps digestion and keeps one hydrated during the rainy season. It is said to act as a natural detoxifier that helps to flush out toxins from the body and promote a healthy system. The antioxidants present in lemon help to maintain healthy skin and combat acne. The antibacterial properties of lemon help ease respiratory issues such as cough and congestion. Lemon is also said to have antiseptic properties, which help it fight bacterial and other viral infections. The citric acid present in lemon is essential for our body. It has several healing properties which helps boost the overall immunity of the body. 

3. Yogurt

Yogurt is said to have probiotics which contain good bacteria needed by our gut. A strong gut will help improve the immune system and fight infection. The rainy season causes digestion problems such as indigestion or even bloating. All the essential nutrients such as vitamins B12, B2, protein, and calcium help support overall health and contribute to stronger bones and improved metabolism levels. Yogurt can have a cooling effect on the body during the humid and damp monsoon weather. The high water content of yogurt can keep one hydrated throughout the day. 

4. Garlic

Garlic is known for its immune-boosting properties and so, is a must for the list of monsoon diet tips. It is rich in allicin and has antiviral and antimicrobial properties. Garlic can help strengthen the immune system and protect one from colds and flu. Respiratory problems and allergies are quite common during the monsoon. The natural antibacterial and antiviral properties of garlic help promote better health. One can be relieved of cough, congestion, and even sore throat. The antioxidant property of garlic help combat the free radicals in the body and protect against oxidative stress. Though garlic is preferably added in regular indian meals as a spice but for best results it is better to have raw garlic on a daily basis. 

5. Spinach

Spinach can be a great addition to your monsoon diet. The presence of essential vitamins and minerals like vitamins A, E, and C helps boost immunity. The high antioxidant property helps fight diseases and even supports the digestive system. This leafy vegetable is rich in iron, magnesium, folate, and other nutrients. While folate helps produce red blood cells, magnesium is great for energy production and better muscle function. All in all, spinach is the perfect addition to a monsoon diet. 

6. Bitter Gourd

Though Bitter gourd tastes bitter, its health benefits and its inclusion in the list for monsoon diet tips cannot be overlooked. It is a rich source of vitamin C and can help reduce the risk of infections during monsoon. The natural antiviral properties help prevent viral infections. The presence of dietary fiber, iron, and magnesium helps properly function the digestive system. It is also a great antioxidant and can be added to veggies or curries in a regular diet. 

7. Ginger

Ginger is said to have anti-inflammatory properties. Many people prefer ginger tea to get rid of colds or flu. It is obvious to have a cold, cough, and fever during monsoon. Ginger provides relief from a sore throat or cold. It is often used as a natural remedy to treat such common diseases. The main component in ginger is gingerol which helps in reducing inflammation. Ginger has a natural tendency to keep the body warm, and it can provide instant relief from respiratory discomfort. 

8. Dry fruits

Dry fruits like almonds, dates, walnuts, and others have several benefits, which make them the right choice for the monsoon diet. Dry fruits contain vitamins, minerals, fiber, and other essential nutrients. Vitamin E in dry fruits has potential antioxidant properties and helps protect cells from damage. Dry fruits are natural energy boosters. Rich in antioxidants and fiber, these are easy to digest and promote bowel regularity. Having dry fruits during the monsoon can help keep one’s digestive system working smoothly. 

You may like to read: 6 Best Detox Water Recipes For Clear Skin

The monsoon season brings both peace and challenges at the same time. While it is a great relief from the scorching summer, monsoon is when people are prone to several kinds of diseases. 

Immune-boosting foods such as vitamin C, herbs, spices, and other vegetables can help hydration. A monsoon diet can help support the overall well-being of a person. Adding vitamin C-rich fruits, immunity-boosting foods, warm soups, spices, vegetables, and even dry fruits can all help boost the immune system. It is not only important to try and stay away from infections but also to boost self-immunity simultaneously. 

While you enjoy the rain, it is also important to take care of your health. Adding the right amount of nutritional food to your daily diet can help you maintain a balanced diet for better health and growth. 

The post Monsoon Diet Tips: What You Should Eat To Stay Fit appeared first on Glowalley - Beauty Tips | Skincare Tips | Product Reviews.

Here are 6 simple hacks to beat the heat waves and stay cool in hot weather. 

• Stay hydrated

Prioritizing hydration is one simple way to beat the heat. During summers our body loses its concentration of fluids as we sweat a lot, so to make up for it we need to drink more fluids than usual. So, in order to stay cool in hot weather, drink water at regular intervals as it will help in maintaining the optimum level of fluid in the body, do not wait until you are feeling thirsty. 

Besides plain water, you can also incorporate other hydrating and cooling drinks such as coconut water, buttermilk, cucumber-infused water, and juice of watery fruits. You can also have commercial drinks like vitamin water or some sports drink for replenishing the lost electrolytes, but avoid hot beverages and sugary drinks like sodas as they decrease the body’s ability to retain water. 

• Avoid heavy meals 

During summer it is very important to be mindful about what you are eating as having heaving meals can produce heat in your body, making you feel uncomfortable. Instead opt for light and cooling foods like salads made of watery vegetables, freshly cooked food with minimal spices, and seasonal fruits like watermelon, tomatoes, etc. These food options are not only refreshing but also low in calories and high in essential minerals and vitamins. 

To stay cool in hot weather, it is recommended to cut down the consumption of protein-rich food as such food takes longer to digest resulting in increased core temperature and metabolic heat. Also, avoid processed foods and foods that have a high salt concentration.  

• Wear light and breathable fabric

The kind of clothes you are wearing can also help you in staying cool. It is best to wear loose, lightweight clothes that are made of any breathable fabric like cotton and linen as they can absorb moisture and allow the sweat to evaporate which creates a cooling effect. Shorts and sleeveless tops are a good option. Though when wearing clothes that expose your skin make sure to wear a good amount of sunscreen.

Avoid wearing dark-colored clothes and go for light-colored clothes as instead of absorbing the heat it will reflect the sunlight better. Choose comfort over style and wear fewer accessories, especially the metallic ones as they can heat up very quickly and can cause skin irritation. 

• Practice cooling exercises

During summers, avoid doing heavy workouts as that can lead to a hike in your body temperature. Instead, opt for exercises that would help you in releasing your body heat. Doctors and instructors suggest that pranayama or breathing exercises can be practiced for effectively expelling the body heat and for promoting all-around well-being. Pranayama exercises such as sheetkari and sheetali have been recommended for cooling the body. You can also practice alternative nostril breathing to balance your energy and enhance relaxation. 

• Take cold showers

Nothing is better than a cool shower on a hot summer day. Take cold showers at least twice a day to have instant relief from the unbearable summer heat. Cold showers will help you to rejuvenate and in reducing your body temperature. In case it is not possible for you to take cold showers frequently, you can go for low-maintenance sprinkles. Keep a spray bottle filled with water in the refrigerator at home or work and use it to sprinkle a cool mist of water over your face and body. 

Summers are the best time to indulge in water activities. Water-based activities like swimming and water aerobics will give you the dual benefit of cooling off and cardio workouts. 

• Keep your house cool 

Even if you are in your home you need to take necessary precautions to protect yourself from the summer heat. You can install a swamp cooler to lower the temperature inside your house, though it won’t work in humid weather. Use curtains and blinds to prevent the sunlight from coming in as the sun’s rays convert into heat. You can use awnings to prevent direct sunlight off the window without blocking all the light.7 Yoga Poses To Reduce Breast Size Within Weeks

You can further change the color of your roof to any light color as dark colors absorb greater wavelengths of sunlight. You can also insulate the walls and get the special treatment done to your roof after consultation with a roofing professional. 

You may also like to read: 15 Summer Goals To Better Your Life This Season

Therefore, it is very important to take the necessary precautions during summer to keep your body cool. Be mindful of what your body needs, and the kind of food you are consuming, and make sure that you are hydrated. Indulge in water activities and cooling exercises to cool yourself from within.  

The post 6 Ways To Stay Cool In Hot Weather appeared first on Glowalley - Beauty Tips | Skincare Tips | Product Reviews.

Prekese benefits human body in various ways due to the presence of anti-inflammatory properties along with rich contents of vitamins, antioxidants, and phytochemicals. The pods are 15-20 cm long and are dried for a year then crushed or chopped for adding to stew, soups, and herbal medicines.

Health Benefits of Prekese or Aidan Fruit

Prekese benefits our health in many ways. 10 health benefits of Prekese are listed below –

Reduces Hypertension

Around 1.56 billion people worldwide suffer from high blood pressure and hypertension. The fast-paced lifestyle and poor diet are two key causal factors. Prekese has to be found to be useful in treating hypertension. The stem and bark of the tree are used for curing hypertension. The tree has many antioxidants, vitamin, and minerals that reduce high blood pressure and keeps the oxidation levels of the patients under control.     

Treats Diabetes

Diabetes has become very common for a particular age group. Researchers investigated rats, where they used Prekese leaves extract for treating diabetes. Prekese can be used for curing type 2 diabetes. The Prekese fruit, extracted from the plant has properties that assist in reducing blood glucose levels while fasting as well as in non-fasting conditions. The leaves of the plant can also be consumed by boiling them for managing diabetes.     

Facilitates Weight loss

Prekese benefits weight loss by aiding body cleanse. It has antioxidants and anti-inflammatory properties along with a wide array of minerals and vitamins which facilitates weight loss. Such elements help in cleansing and reducing the extra fat that is stored in our bodies. Prekese is normally boiled or consumed as tea for weight loss.   10 Belly Fat Burning Juice Recipes You Should Drink Every Morning

Postpartum Care

It is important to give proper care to new mothers during postpartum as their bodies are healing. The pods are used in preparing a medicinal soup that helps in managing postpartum contractions. The pods also help in the restoration of blood and lactation in nursing mothers. Prekese benefits postpartum mothers as it has all the essential nutrients such as potassium, calcium, iron, zinc, etc. which are needed by them. Prekese is among the top medicinal plants used in postnatal recovery in Nigeria.      

Helps Treat Fever and Enema

Prekese is an effective ingredient when comes to curing someone suffering from fever or enema as it contains several therapeutic minerals and nutrients. When soaked in water, Prekese releases heat which helps in bringing down the body temperature. You can also get the health benefits of drinking boiled Prekese and making a tea by mixing some ginger in it. Thus, it can either be consumed by preparing it into tea or drinking plain Prekese infused water. This prekese tea can also be used for other complaints such as enema, constipation, and emetics.

Treats Gastrointestinal Diseases

Prekese is a great remedy when comes to treating gastrointestinal diseases as it contains phytochemicals. Phytochemicals are chemicals that are often found in various plants that have anti-fungal and anti-bacterial properties. A liquid is extracted from the Prekese pod which is consumed for healing various gastrointestinal diseases like vomiting, diarrhea, and stomach pain. Prekese also has anti-inflammatory properties that cleanse the intestine and protects the intestine lining.

Convulsion Management

In traditional medicine, Prekese is used for preparing concoctions that help in dealing with convulsions. The stem, leaves, and fruit of Prekese are essentially used for treating convulsions. In a survey conducted by the University of KwaZulu-Natal, it was found that the liquid extracted from Prekese fruit has anti-convulsive properties which help in managing epilepsy by targeting the central nervous system. It slows down the nervous system which gives time for other medical interventions.

Treatment of Leprosy

Leprosy is a medical condition that affects the nervous system, skin, and mucous membranes which results in lumps and blemishes on various parts of the body. In more severe cases of leprosy anomalies and mutilation can also occur. In many studies, it has been found the aidan tree has properties that can be beneficial for treating leprosy. The liquid extracted from the fruit and leaves is mainly consumed.

Dermatological Care

Prekese has anti-bacterial, anti-fungal, anti-microbial, and anti-inflammatory agents which can be used for dermatological care. Many researchers can vouch for the presence of these properties in Prekese. The fruit of Prekese fruit is dried in sunlight and is then grounded into a fine powder. This Prekese powder is mixed with skin care products like soaps which serve as a great dermatological care product. The powder can also be applied to the scalp as a scrub. The fruit powder is also combined with other ingredients like shea butter, palm kernel oil, aloe Vera gel, and other essential oils for external use.

Strengthens Immune system

Prekese has a rich store of minerals and vitamins like zinc, potassium, calcium, sodium, lipids, phosphorus, magnesium, etc. along with anti-fungal, anti-bacterial, and anti-inflammatory agents. All these elements assist in strengthening the Immune system, which in turn helps in fighting various diseases. The rich iron content helps in blood regeneration, zinc assists in fighting against the virus that can cause infections in the respiratory tract, and calcium, phosphorus, and potassium on the other hand help in dealing with bone and muscle-related disorders.     Top 10 Health Benefits of Pumpkin Leaves: Recipes To Prepare It

You may also like to read: Health Benefits Of Coconut Husk: Ways To Use

How To Make Prekese Tea (Aidan Fruit Tea)

Below is a simple way to prepare a Prekese drink and gain all the health benefits of drinking boiled Prekese via this method.

• Take 2 cups of water in the vessel and set it on gas for it to boil.
• Take some Prekese and wash them thoroughly.
• Now, chop them into small pieces.
• Once the water comes to a boil close the gas.
• Add the Prekese pieces and let it soak.
• Grate ½ inch of fresh ginger.
• Add it to the Prekese water.
• Now this mix of Prekese and ginger soak for at least an hour.
• Strain the mixture in your favorite mug
• Add a dash of lemon juice for added vitamin benefits.
• It’s ready to serve.

Therefore, Prekese is an important fruit that if consumed daily can enhance our overall health. The rural people consume Prekese by adding them to their food and drinks to avail the health benefits. Many people also consume it in the form of packaged drinks that are available in the market.

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What do we already know?

Coconuts have always found a range of uses in our lives. From being used in the manufacture of hair oils, body and beauty products, to the consumption of coconut flesh and coconut water to prevent dehydration, they have always been proven as highly useful fruits. They are also used in the creation of a range of desserts and beverages and coconut flakes or gratings are also popularly used as a spice in a number of cuisines. But these are only the commercial uses of the coconut. What about the health benefits that the consumption of coconuts or the different parts of it can bestow upon us? Let us find out! Coconut Milk For Hair: 12 Homemade Hair Masks

The health benefits of coconut husk and the science behind it

Now, there are a number of reasons why it is safe to say that there are a lot of health benefits of coconut husk. They can prevent a number of health diseases and anomalies and also cure some. Coconut husk is rich in a number of minerals such as potassium, sodium, selenium, zinc, and iron. Thus, it helps to boost immunity and also develop bone health, and produce more energy for the body. Coconut husk helps against blood sugar. It also helps to fight against chronic diseases such as diabetes, obesity, and heart disease.

Coconut Husk Benefits & Uses

Let us take a close look at some of these coconut husk uses and benefits

Dental health– Coconut husk is known to have a fantastic effect on teeth. It is often chewed in the form of chewing sticks and it can help to strengthen gums and teeth. Studies have shown that the alcoholic extract of coconut husk has antimicrobial properties that help to fight a number of dangerous oral pathogens. For a long time, coconut husk has been used in place of conventional plastic toothbrushes in various places in India. Only recently, the benefit of this practice has been recognized by science and there are plans to utilize coconut in the oral hygiene industry. The use of coconut husk can also help to get rid of bad breath. 

High blood pressure and hypertension- It is proven that coconut husk can help reduce high blood pressure and help immensely with hypertension. The only thing that one needs to do is boil the coir or husk in water and drink the concoction. If it can be drunk thrice a day, it can help to regulate the blood flow in the body. The same concoction can also help to reduce hypertension. This can also be consumed to treat stomach ulcers.

Helps diabetics & arthritic patients – Husk tea, that is, the tea made from coconut fiber or husk is known to have a number of major health benefits. Firstly, husk tea is a well-known cure for arthritic problems and the anti-inflammatory properties present in husk tea are beneficial for the pain and swelling caused by arthritis. Husk tea has also been proven to have significant hypoglycemic and anti-diabetic effects in diabetes that is alloxan-induced. 

Diarrhoea– The concoction made by boiling coconut husk is an important remedy for diarrhea. In many parts of the world, this potion is viewed as the best treatment for an upset stomach. Coconut husk helps the digestive system greatly. Since coconut husks are a source of dietary fiber, they have a greatly beneficial effect on the digestive system. It also helps to reduce the problem of constipation. It can also help to treat loose motion and stomach infections.

Contains antioxidants– Coconut husk is very rich in antioxidants. These include phenolic compounds and tocopherols. Thus, coconut husk boosts the ability of the body to fight inflammation. These antioxidants help to neutralize free radicals or molecules. These unstable radicals are often the main cause of cellular and brain damage. Therefore, coconut husk also helps to prevent brain and cellular damage. 12 Great Benefits Of Coconut Oil For Skin & Hair

How to consume coconut husk?

In order to gain maximum health benefits of coconut husk one must know how to consume it. The best way to reap the benefits of coconut husk is by making a tea out of it. There are many benefits of drinking boiled coconut husk water or husk rea as mentioned above. It is fairly easy to make, owing to an uncomplicated process, and does not take much time. Let us take a look at the process.

• The coconut husk is separated, washed, and cleaned.
• The fibers are left in the sun to dry.
• The dried fibers are then kept in a pot and water is poured into it.
• The mixture is now boiled.
• This concoction is often termed husk tea and has the previously mentioned health benefits.

Coconut husk can also be consumed in other forms such as making alcohol extract it. This is usually used in the oral hygiene industry. A lot of people also prefer to chew coconut husks raw.

You may also like to read: Amazing Beetroot Juice Benefits: For Skin & Body

Thus, there are a lot of major health benefits of coconut husk. Overall. there are many coconut husk uses and benefits and can be added to your healthy routine. The uses of coconut water and coconut flesh are well known already. This is due to the huge availability of coconut palm trees in the tropical regions of the world. But, there is more use to coconut than meets the eye. And, as we have tried to state through this article, the husk or coir is a very useful part of the coconut!

The post Health Benefits Of Coconut Husk: Ways To Use appeared first on Glowalley - Beauty Tips | Skincare Tips | Product Reviews.

In this post, we’re going to share ten different fruit infused water recipes for clear skin that can help promote clear, healthy, and radiant skin. These recipes are easy to make and use simple ingredients that are readily available in most supermarkets.

Lemon and Cucumber Water

Let’s start with a classic: lemon and cucumber water. Not only does this recipe taste great, but it also helps detoxify your body and promote clear, healthy skin. Lemons are rich in Vitamin C, which helps promote collagen production and keep your skin looking youthful. Conversely, cucumbers are packed with antioxidants and have a cooling effect that can soothe irritated skin.

To make lemon and cucumber water, simply slice them and add them to a pitcher of water. Let it sit for a few hours in the fridge to allow the flavours to infuse, and voila! You have a refreshing and healthy drink that’s perfect for a hot summer day. 6 Best Detox Water Recipes For Clear Skin

Pineapple and Mint Water

If you’re looking for a more exotic fruit-infused water recipe, try pineapple and mint water. Pineapples contain an enzyme called bromelain, which helps reduce inflammation and swelling. Mint, on the other hand, has a cooling effect that can help soothe irritated skin.

To make pineapple and mint water, chop up some fresh pineapple and add a few sprigs of mint to a pitcher of water. Let it sit in the fridge for a few hours to allow the flavors to infuse, and you’ll have a delicious and refreshing drink that’s perfect for any occasion.

Blueberry and Basil Water

Blueberries are packed with antioxidants that help protect your skin from damage caused by free radicals. Basil, a common herb used in Mediterranean cuisine, has anti-inflammatory properties that can help reduce redness and irritation.

To make blueberry and basil water, add a handful of fresh blueberries and a few sprigs of basil to a water pitcher. Let it sit in the fridge for a few hours, and you’ll have flavorful fruit infused water for clear skin, that’s perfect for any time of day.

Mango and Ginger Water

Mangoes are rich in Vitamin A and C, which helps promote collagen production and keep your skin firm and elastic. Ginger, on the other hand, has anti-inflammatory properties that can help reduce the appearance of acne and other skin blemishes.

To make mango and ginger water, chop up some fresh mango and ginger and add them to a pitcher of water. Let it sit in the fridge for a few hours to allow the flavors to infuse, and you’ll have a tasty and healthy drink that’s perfect for a hot summer day. This is a great fruit water for clear skin and a healthy body.

Strawberry and Rosemary Water

Strawberries are packed with Vitamin C and antioxidants that help protect your skin from damage. On the other hand, rosemary has antibacterial properties that can help prevent breakouts and other skin infections.

To make strawberry and rosemary water, chop up some fresh strawberries and add a few sprigs of rosemary to a water pitcher. Let it sit in the fridge for a few hours to allow the flavors to infuse, and you’ll have a delicious and healthy drink that’s perfect for any occasion.

Grapefruit and Thyme Water

Grapefruits are a great source of Vitamin C, which helps boost collagen production and keep your skin looking young and fresh. On the other hand, thyme has antibacterial properties that can help prevent acne and other skin blemishes.

To make grapefruit and thyme water, simply slice a grapefruit and add a few sprigs of fresh thyme to a pitcher of water. Let it sit in the fridge for a few hours to allow the flavors to infuse, and you’ll have a refreshing and healthy drink that’s perfect for a hot summer day.

Watermelon and Basil Water

Watermelons are a great source of Vitamin A and C, which helps promote collagen production and keep your skin looking healthy and youthful. As we mentioned earlier, basil has anti-inflammatory properties that can help reduce redness and irritation.

To make watermelon and basil water, chop up some fresh watermelon and add a few sprigs of basil to a pitcher of water. Let it sit in the fridge for a few hours to allow the flavors to infuse, and you’ll have a delicious and refreshing drink that’s perfect for any occasion.

Orange and Rose Water

Oranges are a great source of Vitamin C, which helps boost collagen production and keep your skin looking radiant and youthful. Rose water, which is made by steeping rose petals in water, has anti-inflammatory properties that can help reduce redness and irritation. This fruit infused water has the benefits of both.

To make orange and rose water, slice an orange and add a few drops of rose water to a pitcher. Let it sit in the fridge for a few hours to allow the flavours to infuse, and you’ll have a tasty and healthy drink perfect for any time of day.

Kiwi and Mint Water

Kiwi is rich in antioxidants and Vitamin C, which help promote collagen production and keep your skin looking young and fresh. Mint, as we mentioned earlier, has a cooling effect that can help soothe irritated skin.

To make kiwi and mint water, simply slice a kiwi and add a few sprigs of fresh mint to a pitcher of water. Let it sit in the fridge for a few hours to allow the flavors to infuse, and you’ll have a delicious and refreshing drink that’s perfect for a hot summer day.

Pomegranate and Lime Water

Pomegranates are packed with antioxidants that help protect your skin from damage caused by free radicals. On the other hand, limes are rich in Vitamin C and have a refreshing and tangy taste. Top 8 Pomegranate Health Benefits: Powerhouse of Nutrition

To make pomegranate and lime water, add some fresh pomegranate seeds and a few slices of lime to a water pitcher. Let it sit in the fridge for a few hours to allow the flavors to infuse, and you’ll have a delicious and healthy drink that’s perfect for any occasion.

You may also like to read: 6 Morning Drinks for Glowing Skin and Shiny Hair

In conclusion, fruit infused water is a tasty and healthy way to stay hydrated and promote clear, healthy, and radiant skin. With these ten different recipes, you’ll have plenty of options to choose from and can mix and match to find your favorite combination. So, try out some of these recipes and start reaping the benefits of fruit-infused water today!

The post 10 Fruit Infused Water Recipes For Clear Skin & Natural glow appeared first on Glowalley - Beauty Tips | Skincare Tips | Product Reviews.

Summer Goals, but Why?

Let’s be honest, winters were four long months of hibernation in our PJs and furry socks, with a bucket of hot chocolate and all the turkey we could fit in us. But, now that it’s gone, we’re back on track with our best summer fits, matching the Pinterest board we were clung to all year long, and making a lifestyle change that is so much required. What better way to do that than creating a list of summer goals to follow? To be productive, and fun, to be full of life and colors, set your summer goals in a way that you remember this summer for a lifetime.

YES to Summer Goals, but How?

Now that you are convinced to make this summer productive, it’s time to figure out how you want to do it. Setting a goal is the easy part, what counts is how long you can manage to follow it. Your goals need to be intentional, and somewhat productive so that every day of this summer is a big W! If you have a general habit of setting goals and following through, you must have heard about smart goals. Well, yes, smart goals definitely, but also SMART goals: “Specific_Measurable_Achievable_Relevant_Time-bound”

Go back to the SMART acronym while creating your summer goals to ensure that they are well-thought-out. SMART goals are more effective because they provide consistency, commitment, and concentration. They also provide defined objectives and a time frame, making it easier to keep on track with your goals. Don’t let this process intimidate you, but having it in your subconscious while creating your summer goals will make it easier.

We understand that sometimes following goals can become very overwhelming. Remember, at the end of the day you are doing it to feel good and more importantly to have fun. So, ease up and follow these processes to stay consistent with your goals:

• Write your goals

It is a scientifically proven fact that when you write your goals down, you have a better chance of actualizing them. Writing them is a constant reminder of following them and your brain is trained in a way to follow them. Studies say that when you write your goals down, you have a 4x chance of being successful at them. You can either follow a regular planner or pin a list of summer goals on your desk.

• Track your progress

How do you know how successful you are unless you track your progress? Keep a daily record of how far along you are in finishing your goal. It is a great way to encourage yourself and keep a positive attitude. Remember, you don’t have to go out of your limb to be successful. Every little thing matter, so don’t forget to count even the smallest of steps.

• Be flexible

Lastly, like we said before, all of this is about having a little bit of fun. Don’t be too stringent with your goals. Loose up a bit when you feel like it, improvise, and be flexible. Cleaning that messy room can wait, if you want to go out for a walk in the cool summer breeze, do that. Clean your room the next day!

15 Summer Goals to Better Your Life This Season

Here are some of the best summer goals you can set to make the best out of these seasons. Most of these are centered on wellness, health, growth, and having an overall positive approach toward life. Summer Glow Up Checklist and Ideas: Look Your Best

Reading

Incorporate reading in your lifestyle. Read at least one book every week. Reading can improve your vocabulary, increase your knowledge, and reduce stress levels.

Fitness

Focus on your health. Exercise for 30 minutes every day. Regular exercise helps to improve your physical and mental health and boosts your energy levels. 7 Yoga Poses To Reduce Breast Size Within Weeks

Engage in hobbies

Learn a new skill or hobby. Try something you’ve always wanted to do, like learning a new language, painting, or playing an instrument. Some of the best summer hobbies you can try out are surfing, swimming, rollerblading, etc.

Be more outdoorsy

Spend more time outdoors. Take a walk in nature, go to the beach, or have a picnic in the park. Fresh air and sunshine can help to improve your mood and reduce stress levels. You can try going on camps or go out cycling.

Get organized

Set goals for the summer and create a plan to achieve them. Declutter your space, make a to-do list, and prioritize your tasks.

Engage more with friends and family

Spend quality time with family and friends. Catch up with loved ones, plan a fun activity, or have a barbecue.

Know your kitchen

Learn to cook a new healthy recipe every week. Eating a nutritious diet can help to improve your overall health and well-being. Summer is also a great time for growing a kitchen garden. If you are someone who fancies well-woven dishes, this is something you must try.

Self-care every day!

Start a daily gratitude practice. Write down three things you are grateful for every day to increase your happiness and positivity.

Be more generous

Volunteer for a local charity or community organization. Helping others can be rewarding and provide a sense of purpose.

Find your peace

Learn to meditate. Meditation can reduce stress levels, increase self-awareness, and improve overall well-being.

Learn something new

Take a course or attend a workshop. Continuing education can help to expand your knowledge and skills. You can try out painting, sculpting, pottery, beekeeping, pickle-making, etc.

Get out there

Summer Vacations are a must. Plan a vacation or staycation. Take a break from your regular routine and explore a new place. Visit a beach, go surfing and get yourself that tan.

Personal growth

Set boundaries and practice self-care. Take time for yourself and prioritize your mental and emotional well-being. Do what makes you feel good. Listen to music, explore new genres, and rediscover your being.

Get away from that screen

Practice mindful technology use. Limit your screen time and use technology intentionally to reduce stress and increase productivity. This will help make your summer season even more mindful and productive.

Challenge yourself

What is that one thing you were too scared to add to your bucket list? Maybe it’s time you thought. Try something new and step out of your comfort zone. Take a risk, try something new, and challenge yourself to grow and learn.

These were 15 summer goals ideas to make your summer season more memorable!

The post 15 Summer Goals To Better Your Life This Season appeared first on Glowalley - Beauty Tips | Skincare Tips | Product Reviews.